ELEVATE

EP19: SETTING + UPHOLDING BOUNDARIES WITH YOURSELF

In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term comfort, and how to create boundaries that support your next level life and create your next level identity. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARyLSxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf0XhFF1L7xtwxYHTgFSqr7Mstco6I9lySEkhHuVtvYx_R8hwm6HF3sFm-BIA_aem_PAobhMsGv3b8CVAqEvjFaA]

EP18: BOUNDARIES 101 / REWIRING YOUR BRAIN AROUND BOUNDARIES / NEXT LEVEL BOUNDARY AFFIRMATION AND MINDSET SHIFTS

In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARyLSxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf0XhFF1L7xtwxYHTgFSqr7Mstco6I9lySEkhHuVtvYx_R8hwm6HF3sFm-BIA_aem_PAobhMsGv3b8CVAqEvjFaA]

EP17: GIVING YOURSELF PERMISSION

In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are in and how to give yourself permission to start becoming the version of yourself you actually want to be. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPWowxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacZb7Ay6O2vFEJQgzuFbpzhMepfupf0tfL70kLEc_5au5me9CPxqF-J-F8XcQ_aem_wzvQjHWtkHX79PLv0AZ8Aw]

EP16: LISTEN TO THIS BEFORE YOU SET YOUR GOALS

In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. Listen to this episode BEFORE you start your 2026 rebrand. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPWowxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacZb7Ay6O2vFEJQgzuFbpzhMepfupf0tfL70kLEc_5au5me9CPxqF-J-F8XcQ_aem_wzvQjHWtkHX79PLv0AZ8Aw]

EP15: GETTING OUT OF A FUNK

In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming yourself and how to create a simple bounce back plan. If you've been catching yourself saying "I just need to get my shit together," then this one is for you babe. CONNET WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s Beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPWowxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacZb7Ay6O2vFEJQgzuFbpzhMepfupf0tfL70kLEc_5au5me9CPxqF-J-F8XcQ_aem_wzvQjHWtkHX79PLv0AZ8Aw]