Ep 17- Rooted in the Now: On Meditation and Stillness

Ep 19: Unlocking Happiness: The Mel Robbins Way

In this episode, we dive deep into the pursuit of happiness, blending personal stories with science-backed strategies. Special focus is given to the work of Mel Robbins, whose powerful theories on behavior and mindset can help rewire your brain for greater joy and fulfillment. Whether you're struggling with stress or simply looking for ways to improve your everyday happiness, this episode offers actionable tips and insights that can make a real difference in your life. Tune in for a mix of inspiration, motivation, and proven techniques to boost your well-being—because happiness is not just a destination, but a practice. Related Links: Mel Robbins Ted Talk [https://www.youtube.com/watch?v=Lp7E973zozc] The High 5 Habit [https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122/ref=monarch_sidesheet_title] The 5 Second Rule [https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.yepvrJmdVPlZpQyzpt17tJgg66lAg0tdvZ14ZUB-iAoYQedLUPgGa0a-cpmyz6YwV9NyVJdaP2rY3SYZXrXA01jY_h4tx0Bux3G1LY9M_me6TMWA5l4YAC82hxmrzC9I.sr4m3zYWN_z-9G8l7xYWwHwE-EvikOxVJzIRFarhPyI&qid=1731694392&sr=1-1]

Ep 18: The Power of Your Mind: Dr. Joe Dispenza’s Guide to Rewriting Your Story

Most of us are on autopilot and we don't even know it. We're programmed through our subconscious to have the same thoughts, emotions, and circumstances. What if we told you that you can completely change your reality? What if you can actually manifest your dream life? You'd have to break yourself to remake yourself, and here's how. Related Links: Heart-Brain Coherence Meditation: https://mysolluna.com/fiveheartsbook/#meditations [https://mysolluna.com/fiveheartsbook/#meditations] Dr. Joe Dispenza https://www.youtube.com/watch?v=sCnSbROZN-s [https://www.youtube.com/watch?v=sCnSbROZN-s]

Ep 17- Rooted in the Now: On Meditation and Stillness

In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just being, meditation and stillness is your way back to wellness. Listen in as we converse about being more present in our lives. Meditations: Handpan Music: https://www.youtube.com/watch?v=uwEaQk5VeS4 [https://www.youtube.com/watch?v=uwEaQk5VeS4] Guided Meditation (more advanced): https://youtu.be/EwQkfoKxRvo?feature=shared [⁠https://youtu.be/EwQkfoKxRvo?feature=shared⁠] Headspace meditation: (Beginner's): https://www.youtube.com/watch?v=QHkXvPq2pQE [https://www.youtube.com/watch?v=QHkXvPq2pQE]

Ep 16- Cleaner Choices: Raising Healthier Kids

Join us as we dive into the world of skincare and food ingredients that can make or break our health. Whether it is fragrance/parfum, phthalates, sulfates in skincare or artificial dyes/flavors, MSG, and high fructose corn syrup in food, our kids need us to make better decisions. We believe it starts with picking up products and knowing which to choose from by acknowledging the ingredients. These small changes make the most difference!!

Episode 15: Postpartum Diaries- The Hidden Struggles No One Talks About

Postpartum depression and anxiety affects 6.5 - 20% of women worldwide, and nobody is talking about it. Dive deep with us on our personal postpartum journeys including intrusive thoughts, anger, aggression, sleep deprivation, hormonal chaos, and absolutely no validation. You are not alone.