In Between Sets

25. The Truth About Self-Love w/ Kristen Brickl, LPC

Self-love goes beyond shopping sprees and bubble baths. In this episode, we sit down with Licensed Professional Counselor and intuitive guide Kristen Brickl to explore self-love as a way of being, not just another checklist. We talk about identity, alignment, boundaries, and how your thoughts shape the quality of your life. With over 17 years of experience, Kristen helps high-achieving women live more aligned, grounded, and whole lives. If you’ve been “doing all the right things” but still feel disconnected, this conversation invites you into something deeper. You can connect with Kristen here: Website: kristenbrickl.com She shares upcoming workshops, classes, and will be launching her membership for women. Instagram: @kristen.bricklFacebook: kristen.brickl Kristen serves clients across the U.S. and abroad. Use code READY at checkout for 20% off a 1-hour session. ——— If this episode resonated with you, share it with your mom...or someone who needs it and tag us so we can hear what stood out most.

24. What No One Tells You About Building an Online Fitness Business w/ Kait Coward

Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follower counts, and before-and-afters. We talk about scaling, burnout, money, boundaries, client relationships, and the uncomfortable lessons that come with entrepreneurship. Whether you’re thinking about coaching, just getting started, or already in the grind, this episode pulls back the curtain on what longevity actually requires.

23. From the Olympics to Entrepreneurship: Paige Lawrence on Mindset & Redefining Success

In this episode, we sit down with Paige Lawrence, former Olympic ice skater who competed in the 2014 Winter Olympics and later transitioned from elite sport into entrepreneurship. Paige shares what life looks like after the Olympics, the identity shift, mental pressure, and redefining success when your lifelong title ends. Now a business coach, she breaks down how high-performance discipline translates into business, what holds entrepreneurs back, and how to build sustainable success without burning out. This episode is for anyone navigating a major transition or learning how to perform at a high level in a new season of life. Follow Paige- Instagram: @paigelawrencecoaching Website: paigelawrencecoaching.com HIGH IMPACT PLANNER: https://www.paigelawrencecoaching.com/shop/p/highimpactplanner

22. The Birth Story No One Asked For

This week, Kaitlin flips the mic and interviews Abigail about birth, postpartum & motherhood (so far). We talk labor, recovery, the emotional rollercoaster after birth, and what it actually feels like stepping into motherhood. No fluff, no filter, just an honest conversation about the fourth trimester and everything in between. If you’re a mom, about to become, or know one, this one’s for you. And if you have questions, DM us on instagram @betweensetspod .

21. Hard Launching Season 2

Season 2 is officially live. We’re jumping back in with a recap of the end of 2025, then sharing our goals for 2026. We discuss how we’re approaching growth with more clarity, less pressure, and more intention. If you’re craving a reset without starting from scratch this episode is the perfect way to set the tone.