Mile 20 Mindset Episode 38 - Featuring Lisa Nelson

Mile 20 Mindset Episode 38 - Featuring Lisa Nelson

Title: From Casual Runner to Marathoner: Lisa Nelson's Inspiring Journey Introduction: Running can often feel like a daunting task, especially for those just starting out. In this episode of the "Mile 20 Mindset" podcast, host Allen Maldonado interviews Lisa Nelson, a passionate runner and dietitian, who shares her incredible journey from casual jogger to marathon enthusiast. Lisa's story is one of persistence, love for the sport, and the joy of community, making it a must-read for anyone looking to embark on their own running journey. Main Content: 1. **The Beginning of a Running Journey**   Lisa Nelson's running journey began in her junior high and high school days but wasn't pursued seriously until she was 24 years old. Initially, running was merely a means to get in shape for various events like dances and weddings. However, during a run one day, Lisa had a revelation. She realized that she didn't want running to be a temporary solution, but rather a sustainable lifestyle choice. "What can I do sustainably?" she asked herself, deciding that running 30 minutes four times a week was manageable. Little did she know, this decision would set the foundation for her running future.  2. **Evolving Passion for Running**   Over time, Lisa's relationship with running transformed. From initially dreading it, she gradually fell in love with the sport. She prayed for a love of running, and as she committed to her routine, her fondness for it grew. Lisa shared, "I wanted it to be something that I could do if I was moving, if I was changing jobs, or going on a vacation." This mindset of sustainability has kept her running for nearly 20 years. 3. **The Leap to Marathons**   Lisa's transition from casual running to marathon training was unique. Having grown up riding horses, she was familiar with long-distance endurance but had never considered running a marathon until she built her stamina. After running for an hour, she thought, "I guess I could do this for four hours," and her marathon journey began. Lisa started with half marathons and eventually signed up for the New Orleans Marathon, which was conveniently located in her backyard. 4. **Training for the Marathon**   With her sights set on the marathon, Lisa sought out training plans online and adopted a minimalist approach. She aimed to keep her training sustainable and manageable, stating, "I wanted it to be something I could stick with and something that was sustainable." Her strategy included running three to four miles during the week and gradually increasing her long runs. Despite facing challenges like knee pain during her training, Lisa was determined to complete her first marathon, even if it meant "hobbling through it."  5. **Race Day Experience**   On race day, Lisa was filled with excitement and nerves. The atmosphere of the New Orleans Marathon was electric, and she felt a sense of community among fellow runners. "The energy here is just special anyway," she recalled, highlighting the camaraderie that exists during such events. While she might not remember every detail of her first marathon, the feelings of accomplishment and joy were undeniable.  6. **Overcoming Challenges**   Every runner faces mental barriers, especially during a marathon. Lisa spoke candidly about hitting the infamous "wall" during her races. She emphasized the importance of mental strength and how it can be a battle against one's self-doubt. "It's a mental wall that tests you physically and emotionally," she said, reminding listeners that such hurdles are a common experience in long-distance running. Conclusion: Lisa Nelson's journey from a casual runner to a passionate marathoner is a testament to the power of persistence and community. Her story encourages both novice and seasoned runners to embrace the challenges of their running journey. Key takeaways include the importance of sustainability in training, the joy of community support, and the mental resilience required to overcome obstacles. Whether you're preparing for your first marathon or seeking to improve your running, Lisa's insights provide genuine value and inspiration. Tags: running, marathon, fitness journey, sustainable training, running community, mental resilience, nutrition for runners, Lisa Nelson, Mal 20 Mindset. Support the show [https://www.buzzsprout.com/2568394/support]

Mile 20 Mindset Episode 37 - Featuring Kanvi Bhavsar

Title: From Couch to Marathon: A Journey of Transformation through Running Introduction:   Running is more than just a sport; it’s a journey of personal growth and self-discovery. In this episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Kanvi Bhavsar, a passionate runner and sports physiotherapist, to discuss her incredible transition from a sprinter to a marathon runner. Join us as we explore her inspiring story and the lessons learned along the way. Main Content:   1. The Spark of Inspiration   Canvi's journey into running began with her background as a sprinter, primarily focusing on the 100-meter dash. Despite her expertise in short-distance running, she felt a pull towards long-distance events after volunteering at mid-marathon events. "It’s really cool to help runners, but I would love to be on the other side," she reflected, highlighting the allure of the marathon experience. 2. Transitioning to Long-Distance Running   Initially, Canvi had never run beyond a kilometer until her early twenties when she decided to take on her first long-distance event—a challenging 8K. "I went from couch to 10K, and after bragging about completing it under an hour, I felt the urge to prove myself by attempting a full marathon," she admitted. This determination, fueled by a mix of ego and ambition, set her on the path to marathon training. 3. The Challenges of Training   Training for a marathon proved to be a significant challenge for Canvi. "The most difficult part was waking up at 5 AM and convincing myself to go for those long runs alone," she described. Despite her expertise as a physiotherapist, she found herself navigating the training process with a trial-and-error approach, often feeling unsure of her strategy. "It’s easy to give advice, but executing it is another story," she noted, emphasizing the importance of discipline and commitment in training. 4. Race Day Experience   The excitement of race day is palpable, and Canvi captured that thrill perfectly. Picking up her bib at the Expo Centre was a highlight, filled with anticipation and camaraderie among fellow runners. However, as the night before the marathon approached, nerves set in. "Forcing myself to sleep was a challenge, knowing I needed rest for the big day ahead," she recalled, sharing the mental hurdles that accompany such an event.  5. Key Takeaways for Aspiring Runners   Canvi’s journey from a sprinter to a marathoner is filled with valuable lessons for anyone considering a similar path. Here are some key takeaways:   - Start with small goals: Transitioning from short sprints to long distances requires gradual progression.   - Embrace the community: Engaging with other runners can provide essential support and motivation during training.   - Focus on discipline: Establishing a routine is crucial, as training requires commitment and consistency.   - Acknowledge the mental aspect: Overcoming mental barriers is just as important as physical training; believing in yourself is key. Conclusion:   Kanvi Bhavsar’s inspiring journey highlights the transformative power of running. From her initial struggles to her eventual triumphs, her story serves as a reminder that with determination, anyone can conquer their goals. Whether you’re contemplating your first marathon or looking to improve your running skills, remember that the journey is just as significant as the destination. Embrace the challenges and celebrate the victories along the way. Tags: #Running #MarathonTraining #FitnessJourney #CouchToMarathon #Inspiration #RunningCommunity #LongDistanceRunning #PersonalGrowth Support the show [https://www.buzzsprout.com/2568394/support]

Mile 20 Mindset Episode 36 - Featuring Andrea Aguilar

Title: From Couch to 26.2: Andrea Aguilar's Inspiring Marathon Journey Introduction:   In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Andrea Aguilar, a runner whose journey from novice to marathoner is both inspiring and relatable. With a passion for community and fitness, Andrea shares her experiences, challenges, and triumphs that come with embracing the running lifestyle. The Beginning of a Running Journey:   Andrea’s running journey began in Austin, Texas, after moving from Houston for university. Feeling the need to connect with others and establish a community, she turned to running as a way to meet like-minded individuals. "I just started doing that. Let me go to run clubs," she recalls, emphasizing how essential that sense of community became in her life. Through running, Andrea not only found friends but also discovered a new rhythm and routine that integrated fitness into her daily life. Progressing from Fun Runs to Marathons:   As Andrea became more involved in running clubs, she was inspired by the stories and achievements of fellow runners. Meeting people who trained for half marathons and marathons made her rethink her own capabilities. "Once you meet people that have been running consistently... your definition of what you could do... also changes," she noted. This shift in mindset led her to consider the possibility of tackling a marathon, despite initially starting with just a few miles. The Decision to Run a Marathon:   In September 2023, the seed was planted when a friend mentioned the upcoming Austin Marathon scheduled for February. "Should I sign up for it?" she pondered, ultimately deciding to take the plunge. Andrea recalls, "I just kind of went for it." Her determination to face this challenge head-on was fueled by the excitement and fear of the unknown. Training for the Marathon:   Training for a marathon is no small feat, especially for someone who had only recently begun their running journey. For Andrea, consistency became the cornerstone of her training philosophy. "You have to make it part of your routine and integrate it into your life," she advised. Morning runs became her norm, often accompanied by coffee to fuel her early starts. However, she also learned to embrace the solitude that comes with marathon training. "The hardest part is spending so much time alone sometimes," she reflected, recognizing that this solitude helped her grow stronger mentally. Race Day Experience:   When race day finally arrived, Andrea described the experience as surreal. "I couldn't sleep... it felt like the night before a field trip," she said, capturing the essence of pre-race jitters. The atmosphere was electric as she picked up her bib and saw fellow runners buzzing with excitement. "It didn’t feel real until I just saw everyone lining up," she shared, highlighting the camaraderie among participants. As the race began, Andrea felt a rush of adrenaline and anxiety. "You just want to lay it all out there... it's like the performance aspect that... when you start running, you feel it," she explained. The energy from the crowd and other runners propelled her forward, marking the beginning of her marathon adventure. Key Takeaways:   Andrea Aguilar's journey from an unsure newcomer to a confident marathoner serves as a testament to the power of community, determination, and self-belief. By embracing the challenges of training and recognizing the importance of consistency, she transformed her initial fears into a fulfilling running experience. For anyone contemplating their own marathon journey, Andrea's story is a reminder that with dedication and the right mindset, incredible achievements are within reach. Tags for SEO:   Running, Marathon Training, Couch to Marathon, Fitness Journey, Community Running, Race Day Experience, Inspirational Runner, Running Podcast, Running Motivation, Austin Marathon. Support the show [https://www.buzzsprout.com/2568394/support]

Mile 20 Mindset Episode 35 - Featuring Maria Correa

Title: From Doubt to Triumph: Marianna Correa's Inspiring Journey to Marathon Running Introduction:   In this episode of Mile 20 Mindset, host Allen Maldonado interviews the inspiring Marianna Correa, who shares her unique journey into the world of marathon running. From a childhood marked by her mother’s marathon achievements to overcoming personal obstacles, Marianna’s story is a testament to resilience and determination. The Origin of the Passion for Running   Marianna’s journey into running began not with her own ambitions but as a support system for her mother's marathon endeavors. Growing up, she was the enthusiastic cheerleader for her mom during races. Her exposure to the marathon culture sparked a desire within her to take on the challenge herself. "I want to do a marathon. It's going to be on my bucket list," she recalls. However, life had other plans, and her early attempts at training were thwarted by circumstances beyond her control. The Setbacks and Challenges   Despite her enthusiasm, Marianna faced several hurdles that kept her from her marathon ambitions. During middle school, a schedule change for the LA Marathon meant she could not participate. As a teenager, personal challenges and a lack of dedication led her to abandon her running goals. It wasn't until she was 28 that she felt ready to tackle the marathon dream seriously, prompted by a hiking trip with her active parents. "I decided to learn how to get in shape for this mountain," she explains, ultimately training for an ultra marathon but only completing a portion of it. Determination in the Face of Adversity   After her mountain training, Marianna joined a running group associated with the LA Lakers. However, just two weeks into her training, disaster struck—a knee injury from a fall while running. "This is the third time I've tried to train for this marathon. This is a joke," she lamented. Despite this setback, Marianna’s determination remained unbroken. She sought physical therapy, learning she could still participate in the marathon by walking. Finding Her Path   Instead of giving up, Marianna adapted her approach. She discovered a walking team within her running group and decided to join them, embracing a new strategy toward her goal. "I was always last, and I was like, you know what? I don't care. I am going," she affirmed. This mindset shift allowed her to continue her journey, proving that success is not solely defined by speed or competition. Lessons Learned   Through her marathon training, Marianna learned valuable life lessons about accountability and perseverance. No one else could do the work for her; it was up to her to show up and put in the effort. "No one's gonna wait for you or be there to push you but yourself, and you gotta show up if you're so determined to do something," she reflects. This realization empowered her to push through challenges and keep moving forward. Conclusion: Key Takeaways   Marianna Correa's journey is a powerful reminder that setbacks do not define us; rather, it is our response to these challenges that shapes our path. Her story illustrates the importance of resilience, the willingness to adapt, and the strength found in community support. Whether you’re a novice runner or someone who has faced obstacles in pursuing your dreams, Marianna’s experience inspires us all to keep striving for our goals, regardless of the pace at which we move. Tags: marathon running, personal growth, resilience, fitness journey, overcoming obstacles, running community, determination, inspiration, Mile 20 Mindset Support the show [https://www.buzzsprout.com/2568394/support]

Mile 20 Mindset Podcast Episode 034 - Featuring Valerie Vele

From Race Walking to Marathons: Valerie Vele's Inspiring Running Journey Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Valerie Vele, an inspiring runner whose journey from race walking to completing marathons is both motivating and relatable. Valerie shares her unique experiences and insights that can resonate with runners of all levels, from novices to seasoned athletes. The Beginning of a Journey: Valerie’s running journey started in high school, where she joined the track team to be part of a community, despite having never played sports before. Interestingly, she began as a race walker, a foundation that would later lead her to embrace running. Valerie recalls, "I wanted to be part of a team. So I joined track... funny enough, I actually was a race walker first," showcasing her humble beginnings. Transition to Running: After a few years of participating in cross country and various events during her high school and college years, Valerie set her sights on the marathon as a bucket list goal. "I always knew the marathon was a goal, like a bucket list goal... my saying was always one and done," she explains. However, as she grew as a runner, her perspective shifted, leading her to tackle her first half marathon ten years ago. The New York City Marathon Experience: Valerie's journey took a turn when she decided to participate in the New York City Marathon's 9+1 program, which requires runners to complete nine races and volunteer at one to secure a marathon entry. The pandemic hit right as she was gearing up, but Valerie turned to running as her escape. "I signed up for the virtual New York City Marathon... that was my ticket to get to New York City," she shares. This decision marked a pivotal moment in her running career. Training for a Virtual Marathon: Training for the virtual marathon brought its own set of challenges. Valerie admits, "I didn’t know what training was... I remember going to the running store for the first time and be like, hi, like I don’t know what I need." With little experience, she relied on the support of her running community, although she acknowledges, "We can’t wing marathons... my friends still say, 'you barely trained for that,' and it’s kind of true." Race Day: On the day of her virtual marathon, Valerie chose to run on the same date as the New York City Marathon. Feeling the nerves, she prepared herself with a playlist of songs submitted by friends for motivation. "I definitely hit a wall really early on," she recalls, emphasizing the mental challenges that come with marathon running. Despite the difficulties, her community rallied around her, providing snacks and encouragement along the way. Overcoming the Wall: At mile 16, Valerie faced one of her toughest challenges yet. "It was all mental... the hardest marathon I've ever run to this day," she reflects. The mental battle during a marathon often resurfaces memories, insecurities, and doubts. For Valerie, it was a test of resilience, but she powered through, demonstrating the strength of the human spirit. Conclusion: Valerie Velay's journey from race walking to marathon running is a testament to the power of determination, community support, and the willingness to step out of one's comfort zone. Her story reminds us that every runner has a unique path and that with perseverance, any goal can be achieved. Key takeaways include the importance of community in training, the mental challenges of long-distance running, and the joy of achieving personal milestones. Tags: Running Journey, Marathon Training, Virtual Marathon, New York City Marathon, Running Community, Overcoming Challenges, Inspirational Stories. Support the show [https://www.buzzsprout.com/2568394/support]