Mind Over Matter

How the Mind Quietly Shapes the Matter of Your Life with DR Rawson

25 min · 9 jun 2026
aflevering How the Mind Quietly Shapes the Matter of Your Life with DR Rawson artwork

Beschrijving

We toss around "mind over matter" like a slogan. But underneath it is something more honest: our inner state quietly shapes our body, our choices, and the life we end up building. Serial entrepreneur and author DR Rawson shares how refusing to accept his circumstances carried him from homelessness to remarkable success, and why the mind is meant to be the body's companion, not its opponent. About the Guest: DR Rawson is a serial entrepreneur credited with starting or leading more than 27 businesses, an Air Force veteran, and the author of UnLikely. He created the Character, Integrity, Credibility (CIC) framework. Key Takeaways: * "Mind over matter" isn't magic; your inner state shapes real outcomes. * You don't have to accept the circumstances you were handed. * Potential only opens up when your mind is fully on board. * Focus on what you can do, not the wall of problems in front of you. * Define the goal, know the why, then commit to the how. Connect With the Guest: Website: drrawson.com [https://drrawson.com/] Book: UnLikely (on Amazon) Free CIC score: mycicscore.com [https://www.mycicscore.com/] Episode Chapters: [00:00] More Than a Slogan — Sayan opens on the mind shaping the matter of life [03:00] Born Curious — A lifelong drive to understand the world [07:00] Refusing the Circumstance — From homelessness to a plan to get out [13:00] Understanding Potential — Why the mind has to be on board to grow [18:00] Problems or Possibilities — Choosing what you can do over what you can't [22:00] The Setback Is the Point — Back surgery at 79 and forging ahead [26:00] Goal, Why, and How — Building the life you decide on (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.aa 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mindovermatter #mindset #resilience #personalgrowth #mentalstrength #entrepreneurship #overcomingadversity #potential #selfdiscipline #mindbodyconnection #motivation >

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aflevering How the Mind Quietly Shapes the Matter of Your Life with DR Rawson artwork

How the Mind Quietly Shapes the Matter of Your Life with DR Rawson

We toss around "mind over matter" like a slogan. But underneath it is something more honest: our inner state quietly shapes our body, our choices, and the life we end up building. Serial entrepreneur and author DR Rawson shares how refusing to accept his circumstances carried him from homelessness to remarkable success, and why the mind is meant to be the body's companion, not its opponent. About the Guest: DR Rawson is a serial entrepreneur credited with starting or leading more than 27 businesses, an Air Force veteran, and the author of UnLikely. He created the Character, Integrity, Credibility (CIC) framework. Key Takeaways: * "Mind over matter" isn't magic; your inner state shapes real outcomes. * You don't have to accept the circumstances you were handed. * Potential only opens up when your mind is fully on board. * Focus on what you can do, not the wall of problems in front of you. * Define the goal, know the why, then commit to the how. Connect With the Guest: Website: drrawson.com [https://drrawson.com/] Book: UnLikely (on Amazon) Free CIC score: mycicscore.com [https://www.mycicscore.com/] Episode Chapters: [00:00] More Than a Slogan — Sayan opens on the mind shaping the matter of life [03:00] Born Curious — A lifelong drive to understand the world [07:00] Refusing the Circumstance — From homelessness to a plan to get out [13:00] Understanding Potential — Why the mind has to be on board to grow [18:00] Problems or Possibilities — Choosing what you can do over what you can't [22:00] The Setback Is the Point — Back surgery at 79 and forging ahead [26:00] Goal, Why, and How — Building the life you decide on (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.aa 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mindovermatter #mindset #resilience #personalgrowth #mentalstrength #entrepreneurship #overcomingadversity #potential #selfdiscipline #mindbodyconnection #motivation >

9 jun 202625 min
aflevering Spiritual Bankruptcy and the Way Back, with Justin L. Shaw artwork

Spiritual Bankruptcy and the Way Back, with Justin L. Shaw

If you have ever named your symptoms one by one, the phone, the late-night scrolling, the drink that was supposed to be the last, this conversation is for you. It is for anyone who senses the problem runs deeper than any single habit. Justin L. Shaw calls that deeper root spiritual bankruptcy. With humor and hard-won honesty, he explores shadow work, soul sickness, and what it actually takes to feed the part of you that has been starving. About the Guest: Justin L. Shaw is a former stand-up comedian, author, and self-described "little bit Deepak and little bit Tupac." After years navigating trauma, addiction, and the US health system, he wrote Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a healing framework inspired by the twelve steps but expanded to address all forms of soul sickness. Key Takeaways: * Many separate struggles can branch from one shared root, what Justin calls spiritual bankruptcy. * The shadow is not you. You are the awareness of it, and that distinction is where healing starts. * Doctors set the physical bone, but the emotional and spiritual bone needs setting too. * Curiosity and gratitude sit close together, and there is a lot of healing in the space between them. * Question your thoughts and feelings before they become actions, rather than running on autopilot. Connect With Justin L. Shaw: * Website: awakenthesourcerer.com [https://www.awakenthesourcerer.com/] * Book, Sourcery 101: available on Amazon, or search "Justin L. Shaw" * Instagram: @sourcerer_thirteen [https://www.instagram.com/] * Email: sourcery13@gmail.com [sourcery13@gmail.com] (he will gladly send a PDF if you cannot afford the book) Episode Chapters: [00:00] Naming the Symptoms, why treating branches never quite holds [02:30] What Younger Justin Needed to Hear, hope, and the slice-of-pizza self (approx.) [08:00] Spiritual Bankruptcy in Plain Language, trauma, limiting beliefs, and the shadow (approx.) [13:00] Who Is Driving Your Car, the shadow in the driver, passenger, and back seat (approx.) [18:00] Setting the Spiritual Bone, why mind, body, and spirit heal together (approx.) [24:00] Curiosity, Gratitude, and First Days, practical ways back home (approx.) [28:30] Where to Find Justin, his book, site, and a free PDF offer (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #MindOverMatter #SpiritualBankruptcy #Sourcery #ShadowWork #SoulSickness #AddictionRecovery #Healing #InnerWork #MindBodySpirit #Gratitude #ConsciousnessShift #HopeDealer >

4 jun 202621 min
aflevering What Past Life Regression Reveals About Healing, with Craig Meriwether artwork

What Past Life Regression Reveals About Healing, with Craig Meriwether

Have you ever carried a fear or a pattern that doesn't seem to trace back to anything in this life? This episode is for anyone who has done the work and still feels something quietly asking to be looked at. Craig Meriwether explores how past life regression can surface old patterns and gently release what the body has been holding. A grounded look at healing that goes deeper than the story you remember. About the Guest: Craig Meriwether is the founder of Sacred Mystery Hypnotherapy and a clinical hypnotherapist who guides people through past life regression and spiritual exploration. He is the author of Past Lives Guidebook and has led sessions, workshops, and retreats with clients around the world. Key Takeaways: * The deepest healing is usually quiet, less a spectacle and more a moment of recognition. * Recurring fears, or patterns around relationships and money, can be invitations to look deeper. * This work is less about proving anything and more about finally listening to the story your life keeps telling. * You do not need a guru or a price tag to begin, only a willingness to slow down and notice. * Experiencing the work yourself often offers more insight than hearing someone else describe it. Connect With Craig Meriwether: * Website: sacredmysteryhypnotherapy.com [https://sacredmysteryhypnotherapy.com/] * Book site: pastlivesguidebook.com [https://pastlivesguidebook.com/] * Book, Past Lives Guidebook: available on Amazon * Instagram: instagram.com/sacred_mystery_hypnotherapy [https://www.instagram.com/sacred_mystery_hypnotherapy] * YouTube: youtube.com/@Sacred_Mystery_Hypnotherapy [https://www.youtube.com/@Sacred_Mystery_Hypnotherapy] * LinkedIn: linkedin.com/in/craig-meriwether-44286718b [https://www.linkedin.com/in/craig-meriwether-44286718b/] Episode Chapters: [00:00] Holding Space for the Unseen, opening a conversation about what we can't always name [02:00] From Skeptic to Believer, Craig's own emotional past life experience (approx.) [08:00] Beyond the Parlor Trick, why the real work is quiet, not a spectacle (approx.) [14:00] The Soul as a Student, learning love and resilience across lifetimes (approx.) [20:00] When Old Pain Still Speaks, patterns, trauma, and what the body holds (approx.) [26:00] A Relationship With Your Own Soul, listening without needing proof (approx.) [28:30] Where to Find Craig, his book, website, and how to connect (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #MindOverMatter #PastLifeRegression #Healing #SoulJourney #SpiritualGrowth #Hypnotherapy #InnerHealing #Reincarnation #SubconsciousMind #EmotionalHealing #SelfDiscovery #OldSouls >

3 jun 202628 min
aflevering Calming the Nervous System: Shelli Galvan on Stress, Safety, and Autoimmune Flares artwork

Calming the Nervous System: Shelli Galvan on Stress, Safety, and Autoimmune Flares

What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body. Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle. About the Guest: Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again. Key Takeaways: * You can be stressed without knowing it. The body often registers strain before the mind does. * A short, timed breathing practice can settle the nervous system more than two minutes seems like it should. * Boundaries are nervous system care. Not carrying everyone else's weight protects your own body. * A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look. Connect With Shelli Galvan: * Website: shelligalvan.com [https://www.shelligalvan.com/] * Email: toinspirewithin@gmail.com [toinspirewithin@gmail.com] Episode Chapters: [00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.) [02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.) [06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.) [10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.) [14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.) [17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.) [21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body. Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle. SECTION 3 — About the Guest Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again. SECTION 4 — Key Takeaways * You can be stressed without knowing it. The body often registers strain before the mind does. * A short, timed breathing practice can settle the nervous system more than two minutes seems like it should. * Boundaries are nervous system care. Not carrying everyone else's weight protects your own body. * A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look. SECTION 5 — Connect With Shelli Galvan * Website: shelligalvan.com * Email: toinspirewithin@gmail.com [toinspirewithin@gmail.com] SECTION 6 — Episode Chapters [00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.) [02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.) [06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.) [10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.) [14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.) [17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.) [21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] > #podmatch #healthymindbyavik #podhub.club #mindovermatter #nervoussystemregulation #autoimmunehealing #stressrelief #womenshealth #chronicillness #somatichealing #misdiagnosis #mindbodyconnection #hypnotherapy #breathwork #selfcare

2 jun 202620 min
aflevering Rebuilding Identity After Chronic Pain: Nancy Deyo on Aligning With Adversity artwork

Rebuilding Identity After Chronic Pain: Nancy Deyo on Aligning With Adversity

What happens when the body stops responding to effort, and everything you built on it begins to unravel? This one is for anyone living with chronic pain, chronic illness, or the slow grief of losing the person they used to be. Nancy Deyo shares how a spinal injury and 15 years of pain dismantled her high-performance identity, and what she found on the other side. You will leave with a different definition of resilience, less about pushing through, more about aligning with what is real, and permission to rebuild from a truer place. About the Guest: Nancy Deyo is a former Silicon Valley CEO, a Stanford Distinguished Careers Institute fellow, and author of the forthcoming memoir Perilous Ascent. After a spinal injury on Mount Kilimanjaro led to years of chronic pain and identity collapse, she now writes and speaks on resilience beyond pushing through. Key Takeaways: * The strategies that built your success can be the ones that harm you most. Recovery from chronic pain is rarely a straight line upward. * Chronic pain is never only physical. Anxiety, grief, and depression are woven into it, and mental health has to be part of any path to healing. * Identity built on a role or position can collapse when that role disappears, but the loss can become an opening for a truer, more authentic self. * Resilience is not conquering or bouncing back. It is aligning with your present reality, accepting your limits, and learning to move forward within them. * Deeply ingrained habits like pushing can outlast the identity that formed them. Watching for those patterns becomes its own act of self-protection. Connect With Nancy Deyo: * LinkedIn: https://www.linkedin.com/in/nancydeyo/ [https://www.linkedin.com/in/nancydeyo/] * Stanford DCI Fellow Profile: https://dci.stanford.edu/fellow/nancy-deyo [https://dci.stanford.edu/fellow/nancy-deyo] * Substack: Life Inside Pain — search "Nancy Deyo" on Substack * Forthcoming memoir: Perilous Ascent Episode Chapters: [00:00] Before the Mountain — the hard-driving athlete and CEO who outlasted everyone [04:30] The Collapse at 16,000 Feet — when pushing harder stopped working [10:00] The Misconception About Recovery — why healing is not a straight line [15:30] The Emotional Toll of Misdiagnosis — pain, fear, grief, and not being believed [21:00] Rock Bottom at the Clinic — discharged, alone, and finding the army cot [27:00] Identity Collapse — what remains when the old self is gone [31:30] Aligning With Adversity — resilience redefined, and the habits that linger (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #MindOverMatter #ChronicPain #ChronicIllness #ChronicPainWarrior #InvisibleIllness #Resilience #IdentityShift #HealingJourney #PainAwareness #MentalHealthMatters #HighPerformanceCulture #LifeInsidePain >

30 mei 202623 min