Mindful Babe

EPIGENETICS - Quick intro into your Genes

In this Episode Sefora talks about Epigenetics and her experience with it. She dug deep into the Topic and researched a lot.

STORY TIME: My first time in India, Heartbreaks and the revenge of the animals!

Hi guys it’s story time! I am going to speak about how my first time in India was. I left in 2013 for a Seminar, fell out and in Love and became a Vegetarian. Listen in if you wanna know why I first went to India, how I fell in Love with this country and why I became Vegetarian (it’s a funny story - I promise!) Thanks for tuning in! Much love to all of you♥️ Follow me on Instagram @seforacuoco

The infamous F WORD

How to forgive? Who to forgive and why to forgive? This episode is all about the infamous F WORD, standing in our way to reach the next step and to reach our potential. With a little side note on the Heart Chakra and Money. If you’re feeling discombobulated or disconnect with your life - this is for you. If you’re holding a grudge - this is for you. If you wanna know what I was upto the last weeks - this is for you. FORGIVENESS AND LOVE. What are you choosing out of Fear? What are you choosing out of Love? Follow me on Instagram @seforacuoco & share this episode with your friends!♥️

9 ways to take RESPONSIBILITY for your life & why you might want to do it now!

In this Episode I am going to speak about something that we all think we do, but actually very few of us really do: take RESPONSIBILITY! For our own life. Are you constantly blaming everyone else about your failures? Are you not succeeding how you should be? You might wonder how to take responsibility for your life and for your actions. Well my friend, listen on!🤩

HEALING TRAUMA from a Person or a Situation

Hi everyone! In this weeks episode I’m going to talk about why a stick figure made me sob & how to heal energetic ties and traumas with a simple exercise by a Canadian Doctor! Enjoy! And if you don’t follow me yet on Instagram do so on: @seforacuoco