No Judgement Required

Episode 4: Permission to Rest

You know that thing that feels overwhelming? When was the last time you gave yourself permission to rest from it? Today I'm sharing the area in my life that I decided to take a massive rest in and what that could look like for you. Plus, WHY it's so important to do!

Episode 3: Is That Really What I Look Like?

Have you ever got a glimpse of a photo or video of yourself and thought, "Is that really what I look like?" That's exactly what happened to me this week. And that's what I'm talking about on today's episode! The way you see yourself isn't your true reflection-it's all angles, filters, and lenses. And you'll never guess who's in charge of them.

Episode 2: Jealousy

Do you struggle with feeling jealous of other people? Maybe when someone else loses weight, or when they get to go on your dream vacation, or it seems like they've reached a financial status you can't even fathom? In this episode I'm diving into what jealousy is, how we usually think about it, and how to approach it so that it is to YOUR benefit. Think jealousy is bad? Think again.

Episode 1: Introduction

Hi yall! I'm Jolene Winn and I'm your podcast host. In this episode you'll learn why I'm starting this podcast, my background, and what this podcast holds for YOU! I can't wait to meet you!