Perimenopause Simplified

In this episode, we covered: * Lack of quality control in supplements * Why “natural” isn’t necessarily harmless * Not everyone needs to take vitamin D * How to find quality supplements * Why testing is better than guessing * Supplements to consider in perimenopause   Want support? Grab Claudia’s Perimenopause Audit [https://l.bttr.to/bguoD] to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.  Want a deep dive? Apply to work with her HERE [https://claudiapetrilli.com/application/] and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!   Links mentioned: Cure Hydration [https://curehydration.pxf.io/c/3311674/913124/12501] (code: healthcoachclaudia) Microbiome Labs [https://microbiomelabs.com/home/products/megasporebiotic/] Megasporebiotic (code: claudia123) Microbiome Labs [https://microbiomelabs.com/home/products/megamarine/] Fish Oil (code: claudia123) Seeking Health Magnesium [https://www.seekinghealth.com/products/magnesium-glycinate] Sunfiber  [https://tomorrowsnutrition.com/products/sunfiber-210-grams]   Sources: Subclinical Magnesium Deficiency [https://pmc.ncbi.nlm.nih.gov/articles/PMC5786912/] Synergistic Interplay of Vitamin D and K [https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/] Statins and CoQ10 [https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/] Treatment With a Spore-Based Probiotic [https://www.sciencedirect.com/science/article/pii/S0963996921005755] Taurine: A Very Essential Amino Acid [https://pmc.ncbi.nlm.nih.gov/articles/PMC3501277/]   To connect with Claudia Petrilli:  Instagram [https://www.instagram.com/healthcoachclaudia/] Facebook [https://www.facebook.com/claudiapetrillihealthcoaching] YouTube [https://www.youtube.com/@claudiapetrillihealthcoach8545] Website [https://claudiapetrilli.com/]   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes [https://claudiapetrilli.com/fixhormonesguide] FREE GIFT: Perimenopause Daily Checklist [https://claudiapetrilli.myflodesk.com/checklist] WORK WITH US: The Hormone Rescue Program [https://claudiapetrilli.com/the-hormone-rescue-program] QUESTIONS? EMAIL: claudia@claudiapetrilli.com [claudia@claudiapetrilli.com] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.   Want support? Grab Claudia’s Perimenopause Audit [https://l.bttr.to/bguoD] to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.   Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap [https://claudiapetrilli.com/hrtroadmap/] to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!     Links mentioned: Oura Ring [https://ouraring.com/]     Sources: Low Calorie Dieting Increases Cortisol [https://pmc.ncbi.nlm.nih.gov/articles/PMC2895000/] Daily Steps for Weight Loss [https://www.medicalnewstoday.com/articles/how-many-steps-should-you-take-a-day] Thyroid Function and Weight [https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414105] Diet, Gut Health & Weight Connection  [https://www.nih.gov/news-events/nih-research-matters/how-diet-may-disrupt-gut-microbes-promote-weight-gain] Lack of Sleep and Weight Gain [https://www.nih.gov/news-events/nih-research-matters/molecular-ties-between-lack-sleep-weight-gain] Alcohol Consumption and Obesity [https://pmc.ncbi.nlm.nih.gov/articles/PMC4338356/] Trauma and Weight Gain [https://pmc.ncbi.nlm.nih.gov/articles/PMC9803752]     To connect with Claudia Petrilli:  Instagram [https://www.instagram.com/healthcoachclaudia/] Facebook [https://www.facebook.com/claudiapetrillihealthcoaching] YouTube [https://www.youtube.com/@claudiapetrillihealthcoach8545] Website [https://claudiapetrilli.com/]   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes [https://claudiapetrilli.com/fixhormonesguide] FREE GIFT: Perimenopause Daily Checklist [https://claudiapetrilli.myflodesk.com/checklist] WORK WITH US: The Hormone Rescue Program [https://claudiapetrilli.com/the-hormone-rescue-program] QUESTIONS? EMAIL: claudia@claudiapetrilli.com [claudia@claudiapetrilli.com] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered: * Low hormone levels seen in women in their 20s * Why hormonal birth control is a trap * The many benefits of bioidentical hormone replacement therapy * Vaginal application of HRT * Why hormone testing is not reliable * How long it takes for women to optimize HRT regimen * Continuous versus cyclical HRT * How hormones aid in weight loss  * How estrogen therapy makes GLP-1s more effective   Today I have a special guest, Dr. Sarah Daccarett [https://www.instagram.com/sarahdaccarettmd/] renowned hormone specialist + anti-aging expert and founder of Inner Balance [https://innerbalance.com/]. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.   By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.   Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let’s dig in.   To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ [https://www.instagram.com/sarahdaccarettmd/] Instagram: https://www.instagram.com/innerbalancemd [https://www.instagram.com/innerbalancemd] Youtube: https://www.youtube.com/@InnerBalanceMD [https://www.youtube.com/@InnerBalanceMD] Inner Balance: https://innerbalance.com/ [https://innerbalance.com/]  Oestra hormone cream: https://www.innerbalance.com/product-description [https://www.innerbalance.com/product-description] To receive a $50 discount (one-time use) please use code: IBFriends50   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram [https://www.instagram.com/healthcoachclaudia/] Facebook [https://www.facebook.com/claudiapetrillihealthcoaching] YouTube [https://www.youtube.com/@claudiapetrillihealthcoach8545] Website [https://claudiapetrilli.com/]   NEW COURSE: Perimenopause HRT Roadmap [https://claudiapetrilli.com/hrtroadmap/] FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes [https://claudiapetrilli.com/fixhormonesguide] FREE GIFT: Perimenopause Daily Checklist [https://claudiapetrilli.myflodesk.com/checklist] WORK WITH US: The Hormone Rescue Program [https://claudiapetrilli.com/the-hormone-rescue-program] QUESTIONS? EMAIL: claudia@claudiapetrilli.com [claudia@claudiapetrilli.com] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life. In this episode, we covered: * Recognizing Symptoms of Hormonal Imbalance * The Limitations of Diet and Lifestyle Alone * The Role of Thyroid Hormones, Progesterone, and Estrogen * Myths and Misconceptions Around HRT * The Importance of Personalized and Balanced Hormone Therapy   Check out her brand new course: Perimenopause HRT Roadmap [https://claudiapetrilli.com/hrtroadmap/] to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!   To connect with Claudia Petrilli:  Instagram [https://www.instagram.com/healthcoachclaudia/] Facebook [https://www.facebook.com/claudiapetrillihealthcoaching] YouTube [https://www.youtube.com/@claudiapetrillihealthcoach8545] Website [https://claudiapetrilli.com/]   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes [https://claudiapetrilli.com/fixhormonesguide] FREE GIFT: Perimenopause Daily Checklist [https://claudiapetrilli.myflodesk.com/checklist] WORK WITH US: The Hormone Rescue Program [https://claudiapetrilli.com/the-hormone-rescue-program] QUESTIONS? EMAIL: claudia@claudiapetrilli.com [claudia@claudiapetrilli.com] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.  After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas. In this episode, we covered: * How culture affects work ethic * Expectations of women * Finding balance with boundaries * Generational trauma * Putting pressure on yourself * What’s really important in life   To connect with Janessa: Janessa’s Website [https://www.janessaborges.com/] Janessa’s Podcast [https://podcasts.apple.com/us/podcast/latinas-empowering-latinas/id1669597129] Latinas Empowering Latinas [https://latinas-empowering-latinas.mn.co/] Instagram [https://www.instagram.com/janessa.borges/] YouTube [https://www.youtube.com/@LatinasEmpoweringLatinas] LinkedIN [http://www.linkedin.com/in/janessa-borges-451aa31b1] Facebook [https://www.facebook.com/JanessaMBorges/]   To connect with Claudia Petrilli:  Instagram [https://www.instagram.com/healthcoachclaudia/] Facebook [https://www.facebook.com/claudiapetrillihealthcoaching] Website [https://claudiapetrilli.com/]   NEW COURSE: Perimenopause HRT Roadmap [https://claudiapetrilli.com/hrtroadmap/] FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes [https://claudiapetrilli.com/fixhormonesguide] FREE GIFT: Perimenopause Daily Checklist [https://claudiapetrilli.myflodesk.com/checklist] WORK WITH US: The Hormone Rescue Program [https://claudiapetrilli.com/the-hormone-rescue-program] QUESTIONS? EMAIL: claudia@claudiapetrilli.com [claudia@claudiapetrilli.com] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.