Pound 4 Pound with Kamaru Usman & Henry Cejudo

Make sure to subscribe and follow the show for new weekly episodes. The War Horse Khalil Rountree Jr. As Dana White said himself about Rountree’s performance at UFC 307; you can’t measure heart. Maybe true, but we can certainly appreciate it. Khalil just went toe to toe with the deadliest man in Light Heavyweight, and for 2.5 rounds it felt like we might see an upset in Utah… Here it is, straight from the War Horse’s mouth. Enjoy. 00:00 - Intro 04:00 - Championship Rounds 06:00 - Tactical Changes 09:30 - Khalil’s Mindset 14:30 - What Makes Poatan Different 17:00 - P4P Debate 22:30 - What Now Khalil? 26:30 - Light Heavyweight Matchup Talk 33:30 - Debrief 38:00 - Porier’s BMF suggestion 40:30 - Question from a Casual Thank you, UnderDog Fantasy, for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound [https://play.underdogfantasy.com/p-pound4-pound] Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ [https://www.instagram.com/pound4pound/] Twitter/X: https://twitter.com/Pound4poundshow [https://twitter.com/Pound4poundshow] Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc] A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound [https://play.underdogfantasy.com/p-pound4-pound] Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ [https://www.instagram.com/pound4pound/] Twitter/X: https://twitter.com/Pound4poundshow [https://twitter.com/Pound4poundshow] Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc] A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound [https://play.underdogfantasy.com/p-pound4-pound] Kamaru Usman and Kayla Harrison go way back, and now the two friends sit down at the studio to chop it up in a conversation goes all over the map, in the best way possible. Topics range from weight cut secrets like daily low steady state, Kayla's take on the UFC, her first fight against the legendary Holly Holm, and post-fight lows that most of us fans don't get to see. More specifically to that last point, Kamaru gives us a direct look into what happened in the hours after the infamous head kick; not just how it effected him, but how it impacted his little one as well. Both Kamaru and Kayla are parents. If you weren't already aware of the unique circumstances that brought Kayla into parenthood, this episode will shed some light on the type of human she is beyond the gold medals and dominant combat career. Kayla is kind, down to earth and, perhaps most obvious to whoever is reading this, a total badass. She and Kamaru go deep on a number of life subjects. This one is insightful - an unedited look into the minds, character and friendship between two of the UFC's most decorated fighters. Enjoy. 00:00 - Intro 1:30 - Sparring Days 3:10 - Weight Cuts Secrets 13:10 - Kayla’s Take on UFC 21:45 - Post Fight Blues 26:45 - Parenthood 33:00 - Uncle Ali & Life Lessons 40:00 - Kids can be Scary 44:20 - Unconditional Love 45:10 - BTS of the Head Kick 48:30 - What We Do vs. Who We Are 52:00 - Ketlen Vieira Fight 52:45 - Kamaru’s Advice 57:50 - Nickname Trivia!!! Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ [https://www.instagram.com/pound4pound/] Twitter/X: https://twitter.com/Pound4poundshow [https://twitter.com/Pound4poundshow] Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc] A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound [https://play.underdogfantasy.com/p-pound4-pound] Kamaru and Henry catch up on family life before breaking down the stacked 307 card. Stay tuned for Kayla Harrison in studio later this week. Enjoy. 00:00 - Intro 00:30 - Catching Up 1:20 - Family Life 7:15 - Underdog Fantasy 9:10 - McGee vs. Means 11:30 - Esparza vs. Pennington 13:15 - Spann vs. Saint Preux 15:15 - Almeida vs. Potieria 18:10 - Hubbard vs. Hernandez 20:00 - Rodriguez vs. Lucindo (it's an "i") 22:15 - Thompson vs. Buckley 26:50 - Dolidze vs. Holland 30:55 - Vieira vs. Harrison 37:40 - Pennington vs. Peńa 41:25 - Pereira vs. Rountree Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ [https://www.instagram.com/pound4pound/] Twitter/X: https://twitter.com/Pound4poundshow [https://twitter.com/Pound4poundshow] Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc] A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes every Thursday! Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound [https://play.underdogfantasy.com/p-pound4-pound] Daniel Cormier in the studio this week. In a one sentence summary: DC is an all around great human being. He, Kamaru and Henry have a long history, and this hour-long conversation shows you just how much shared respect these three champions have for one another. The guys hit it all in this one. DC's time as an NCAA and Olympic force, and the inspiration he was for budding fighters...Henry Cejudo and Kamaru Usman included. The Cael Sanderson rivalry, or lack thereof, as DC might say. DC's perspective on missing the 2008 Olympics and how it changed his life forever. Deeper on that subject, how does luck, motivation and preparation come together to breed success. How does showmanship and celebrity change fighter trajectory in the UFC? Speaking of celebrity: Jon Jones. DC discusses the impact that the 'baddest man on earth' (Dana's words) had on his career, we talk Jones' upcoming fight against Stipe, and where the reigning reigning Heavyweight champ sits among global athlete superstars. DC's palpable friendliness and positivity is even more appreciated when you understand the hardships he carries with him. He opens up about the loss of his daughter, and the mindset and compartmentalization necessary for surviving the heaviest of losses. Humans at DC's level have a special drive that never fully leaves them. He shares how that drive for growth has translated into life beyond the octagon. We close this one with some much deserved words of appreciation from Kamaru and Henry - and from all of us fight fans. Thank you, DC. Enjoy! 00:00 - Intro 3:00 - Uncle DC 6:30 - NCAA and Olympics 10:40 - DC inspires young Kamaru 16:20 - Fake Drugs, Bad Business 20:00 - Cael Sanderson 23:50 - Great Circumstances 26:20 - Tall Guys Fall Harder 33:00 - Public Persona 41:30 - Jon Jones Rivalry 45:10 - Jon Jones = MJ??? 48:30 - Words for Francis 51:20 - Brotherly Love 56:00 - What drives DC 1:01:30 - Flowers for DC Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ [https://www.instagram.com/pound4pound/] Twitter/X: https://twitter.com/Pound4poundshow [https://twitter.com/Pound4poundshow] Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc] A Shadow Lion Production.