Poutine to Protein

Podcast door Poutine To Protein

Engels

Gezondheid & Persoonlijke Ontwikkeling

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2 maanden voor € 1

Daarna € 9,99 / maandElk moment opzegbaar.

20 uur luisterboeken / maand
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Over Poutine to Protein

A Canadian’s journey with Gastric Sleeve surgery and everything it entails. Body image, weight loss, recipes, pre-op expectations, post-op. Everything!

Alle afleveringen

6 afleveringen

Episode 6: Lifestyle Adjustments

On this episode I chat about lifestyle adjustments made the first year pre-op.

24 apr 2025 - 12 min

Episode 5: The Beginning of Laura's Journey

On this episode we chat with Laura, who recently decided to have Gastric Sleeve surgery and is in the very beginning stages, currently on the Pre-Op Liquid Diet. We talk about why she's decided to have the surgery, the diets she's been on in the past, and how the liquid diet is going.

17 apr 2025 - 24 min

Episode 4: Melissa's Story

Today I chat with Melissa who had Gastric Sleeve surgery in June 2024. We talk about how the process was for her going through the Ontario Health Insurance Plan (OHIP) and how life has changed since surgery.

10 apr 2025 - 30 min

Episode 3: The Pre-Op Liquid Diet

Tips and tricks for the pre-op liquid diet before Gastric Sleeve surgery-it's rough and you aren't alone!

3 apr 2025 - 10 min

Episode 2: My Journey

We dive in to "my why"- why did I have gastric sleeve surgery, and what challenges and successes have I encountered this last year?

29 mrt 2025 - 21 min

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