Quit Saying That

Season Finale: SPECIAL GUEST, Rene Syler

I can’t imagine a more fitting inspirational guest to close out this inaugural season than renowned author and former CBS Early Show anchor, René Syler. Tune in for our unfiltered discussion as René shares her poignant path to prioritizing wellbeing.

Sub-Self Standard And Willful Ignorance

We are below our own standards which are standards that we clearly don’t have to begin with. You don’t know why you can’t get it together. When you don’t know something you seek info, you get help. You don’t just let it go. We get that concept on everything except when it comes to us. You don’t know something at work, you figure it out…you ask. You don’t know why your kid has been squinting, you seek prof help. You don’t know why there is a water spot on your ceiling, you call a plumber or contractor.

The Most Used Misunderstood Word Ever

Everybody wants a toned body but no one knows what that means. Cuz if you did, you would do something different.

Food Frenzy

We dive into 10 food myths that could make or break your health and/or fitness.

Hiding In Plain Sight

It's not uncommon to hear some women express reluctance or discomfort when it comes to taking pictures or seeing themselves in photos. This phenomenon is rooted in a complex interplay of societal, psychological, and personal factors. We delve into some of the reasons why some women may have reservations about self-image.