What is Raw Food? | Ep 01

What is Raw Food? | Ep 01

Which raw food diet should you be on? In this first episode of the Raw Golden Age Podcast, we break down the myths surrounding raw food diets. Just because it’s “raw” doesn’t mean it’s healthy. We discuss what foods truly create vitality, why hydration is the key to healing, and how to approach raw food without falling into common traps. 00:00 – Welcome to the Raw Golden Age Podcast 00:46 – Why “raw” doesn’t always equal healthy 02:16 – Hydration and living water vs plain water 04:49 – Juicing vs blending: what’s the difference? 07:15 – Supplements, minerals & soil depletion 09:14 – Raw food and digestion struggles 11:48 – The problem with grains & gluten 14:07 – Cooked food, salt, and sugar traps 16:26 – Juicing as the #1 healing tool 18:43 – Raw food as fast food & lifestyle practices 20:26 – The discipline of staying raw long-term

Introduction to the Raw Golden Age Podcast

Welcome to our new Podcast series.