reDefine Yourself

Podcast door shari

Engels

Gezondheid & Persoonlijke Ontwikkeling

Tijdelijke aanbieding

2 maanden voor € 1

Daarna € 9,99 / maandElk moment opzegbaar.

20 uur luisterboeken / maand
Podcasts die je alleen op Podimo hoort
Gratis podcasts

Begin hier

Over reDefine Yourself

Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys. Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only. Come join us!

Alle afleveringen

50 afleveringen

Glute Pain...how to find answers

So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do

1 okt 2019 - 14 min

Silent dreams

What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it

29 sep 2019 - 8 min

Top 3 Reasons Your Hips Stay Tight

Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.

26 sep 2019 - 17 min

Beat Overwhelm: 3 Methods

As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.

24 sep 2019 - 13 min

Ep 46: Before You Buy Shoes...Know This!

Know these critical tips to picking the best shoes for your feet.

4 sep 2019 - 12 min

Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!

Makkelijk in gebruik!

App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.

Kies je abonnement

Meest populair

Tijdelijke aanbieding

Premium

20 uur aan luisterboeken