Self-Care with Jean Edelman

Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a beacon of hope to guide us on our life's journey. As we unpack these nuggets of wisdom, we explore the importance of nurturing the soul, the significance of community service, and the solace found in faith. We also emphasize the inherent kindness we should extend towards animals and the constant process of learning and self-love. So come along as we unearth these pearls of wisdom! Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X (formerly Twitter) [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs and our overall energy. We explore how a balanced whole food diet, warm fluids, and ample sleep are crucial in maintaining our energy during the cooler months. As we delve into the instinctual behavior of earth and its creatures, we uncover how observing them can help us make vital adjustments in our lives. So, come join us and discover how to make autumn nourishing and enjoyable! Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We dive deep into how honoring our body's hunger and responding to natural signals can revolutionize our mealtime. From uncovering ways to maintain regular mealtimes to enjoying walks post meals, we embark on a journey towards a healthier and more enjoyable eating experience. Start the day with a fresh perspective and a happier relationship with food, join us as we rediscover the joy and wisdom of intuitive eating together. Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X (formerly Twitter) [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

In this special episode, I take you on a heartfelt journey through the evolution of "The Other Side of Money" - from its humble beginnings as an article series in 2003 to our weekly podcast conversations. I share how my deeper self-care journey began and how it has shaped our discussions over the years. I review some of the most important lessons we've explored together, including the power of curiosity, the importance of nature and creativity in our lives, and the vital role of self-care. I remind you of the tools we've discussed for emotional well-being and personal growth, from journaling to exploring various healing modalities. As we pause in creating new content, I express my gratitude for your companionship on this journey. I encourage you to revisit our library of episodes, each containing valuable insights and reminders for your ongoing personal growth. Remember, we're all in Earth School together, learning and growing. Our word of the week is "us" - celebrating our uniqueness and inner authentic selves. Thank you for being part of this wonderful community. How will you continue your journey of self-discovery and self-care? I'd love to hear your thoughts and plans. #TheOtherSideOfMoney #SelfCareJourney #PersonalGrowth #MindfulLiving #EmotionalWellbeing #LifeLessons #GratitudePractice #InnerJourney #WellnessPodcast #AuthenticLiving Visit Jean's Website! [https://selfcarewithjean.com/] Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] ----- Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

This week, I share my personal journey of discovering the power of "going with the flow." I open up about my recent struggles with feeling scattered and overwhelmed by my to-do list, only to realize that embracing flexibility can lead to less stress and more joy in accomplishing tasks. Join me as I explore the FLOW method and introduce our Word of the Week. Remember, we're all in "Earth School," learning every day! How will you incorporate "flow" into your life this week? #MindfulLiving #GoWithTheFlow #StressReduction #ProductivityTips #SelfCareJourney #BalancedLife #MindfulnessMatters #PersonalGrowth #WellnessPodcast #DailyIntentions Visit Jean's Website! [https://selfcarewithjean.com/] Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] ----- Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----