Dr. Gregory Obert: Mental Health Awareness and Emotional Regulation

Karen Robinson: Childhood trauma, Suicide and Military Sexual Harassment

Summary: Karen Robinson shares her inspiring journey from a traumatic childhood and military sexual harassment to becoming a trauma recovery expert. Discover her healing methods, upcoming projects, and advice for those facing similar struggles. Mesha’s Links: https://stan.store/RiseUpBraveSouls [https://stan.store/RiseUpBraveSouls] Free Quiz,  Free Clarity Call, my book and so much more. .   Would you like to be on my show? Sing up here: https://www.joinpodmatch.com/meshapaul [https://www.joinpodmatch.com/meshapaul] Karen’s Links:  https://healthrivedream.com/hope-tool [https://healthrivedream.com/hope-tool]

Paul Roseberry: Building Confidence, Knowing Your Value, and Creating Healthy Relationships

Mesha and Paul discuss various aspects of relationships, dating, and personal growth. Paul shares his journey from lacking confidence to becoming a relationship expert, emphasizing the importance of self-awareness and personal value. They explore topics like building confidence, understanding personal value, and the dynamics of modern relationships. Mesha shares her experiences and challenges in dating, highlighting her journey of self-discovery and healing. They also discuss the concept of masculinity, the impact of past relationships, and the importance of communication and vulnerability in building strong connections. The conversation is insightful, focusing on personal growth and understanding in relationships. This summary captures the essence of their discussion, highlighting the emotional and psychological journey involved in relationships. Mesha’s Links: Mesha’s Links https://stan.store/RiseUpBraveSouls [https://stan.store/RiseUpBraveSouls] Free breakthrough Call, My book ‘Behind Closed Doors’, Free quizzes and Ebooks and so much more.  Would you like to be on my show? Sing up here: https://www.joinpodmatch.com/meshapaul [https://www.joinpodmatch.com/meshapaul] Paul’s Links  https://www.paulroseberry.com [https://www.paulroseberry.com/]

Arlene Lehmann: Abortion and Domestic Violence

In this heartfelt interview, Arlene shares her powerful journey through abuse, abortion trauma, and healing. She discusses the importance of support, faith, and finding one's voice after trauma, offering hope and resources for those in similar situations. Aelene’s links: https://www.healinghiddenbruises.com/ [https://www.healinghiddenbruises.com/] Mesha’s Links: https://stan.store/RiseUpBraveSouls [https://stan.store/RiseUpBraveSouls] Free Quiz,  Free Clarity Call, my book and so much more. .   Would you like to be on my show? Sing up here: https://www.joinpodmatch.com/meshapaul [https://www.joinpodmatch.com/meshapaul]

Michael Mackniac & Victoria Cuore: Mental Health Advocacy and Family Support

This episode features Michael Mackniac and Victoria Cuore discussing mental health advocacy, the importance of family involvement, navigating healthcare systems, and innovative resources to support vulnerable populations. They share personal stories, practical advice, and introduce new tools to empower caregivers and patients. Links: Mesha’s Links: https://stan.store/RiseUpBraveSouls [https://stan.store/RiseUpBraveSouls] Free Quiz,  Free Clarity Call, my book and so much more. .   Would you like to be on my show? Sing up here: https://www.joinpodmatch.com/meshapaul [https://www.joinpodmatch.com/meshapaul] Michael’s links: Care Coalition [https://carecoalition.org/?utm_source=chatgpt.com] Guardian Academy [https://guardian-academy.thinkific.com/?utm_source=chatgpt.com] Michael Mackniak Official Website [https://michaelmackniak.com/?utm_source=chatgpt.com] Holding It Together (Kinda) Podcast [https://podcasts.apple.com/us/podcast/holding-it-together-kinda/id1894015512?utm_source=chatgpt.com] Mental Health Resource Network Facebook Group Victoria’s Links: Victoria Cuore Official Website [https://victoriacuore.com/?utm_source=chatgpt.com] A Contagious Smile [https://acontagioussmile.com/?utm_source=chatgpt.com] A Contagious Smile Academy [https://acontagioussmile.mn.co/?utm_source=chatgpt.com] Victoria Cuore Facebook A Contagious Smile TikTok A Contagious Smile Instagram [https://www.instagram.com/acontagioussmile1/?utm_source=chatgpt.com] Victoria Cuore Amazon Author Page A Contagious Smile YouTube Buy Me a Coffee [https://buymeacoffee.com/victoriacuore?utm_source=chatgpt.com] #MentalHealthAwareness #SilentNoLonger #MentalHealthAdvocacy #HealingJourney #CaregiverSupport #MentalHealthMatters

Dr. Gregory Obert: Mental Health Awareness and Emotional Regulation

In this insightful interview, Dr. Gregory Obert, a clinical psychologist, shares his journey into mental health, the importance of therapy, and practical techniques like mindfulness and breathing exercises to manage overthinking and emotional reactivity. Discover how self-awareness and emotional regulation can transform your mental well-being. Dr. Greg's links: https://www.royaloasispi.com/ [https://www.royaloasispi.com/] Mesha’s Links https://stan.store/RiseUpBraveSouls [https://stan.store/RiseUpBraveSouls] Free Quiz,  Free Clarity Call, and autographed book.   https://a.co/d/776FVxk [https://a.co/d/776FVxk] amazon link for my book.  Would you like to be on my show? Sing up here: https://www.joinpodmatch.com/meshapaul [https://www.joinpodmatch.com/meshapaul]