Tame Pain

CALU Journal Club - Discussing Low Back Pain

This episode was recorded for CALU's Journal Club. Shared with permission. If you've not yet checked out CALU and are a new clinician or healthcare student, we highly recommend going to their website: https://www.calusummit.com. [https://www.calusummit.com.] CALU is a meeting place for individuals looking to improve their understanding of complex topics like pain, while gaining insight to integrate research into practice.

What is pain?

4:55 A common question: what is pain? 5:54 The three questions within the question 6:26 The short answer for “what is pain?” 8:38 The older understanding of pain. 11:45 The impact of undiagnosed pain on patients 13:43 The endless search for relief 15:24 Shifting from patient to agent 16:15 An example of individualization of pain experiences 18:50 How mixed martial arts impacted my experience of pain 22:05 What is the meaning of pain? 28:22 How do we respond to pain? 33:32 Tolerable Pain 35:18 How do I regulate my activity? 36:10 Internal and External intensity 42:14 Most people are not meeting activity guidelines 44:45 When should I seek out consultation? 46:06 Key takeaways 46:46 Listener question

Tame Pain - Introduction - Episode 1

Podcast Episode 1 0:25 - Dr. Michael Ray Introduction 0:45 - What is Tame Pain? 4:29 - Dr. Michael Ray's background & evolution of his local practice into Tame Pain 9;55 - Team Member, Dr. Hannah Mora Background 11:24 - Products & Services 19:29 - Tame Pain FREE forum 21:36 - What is Dr. Michael Ray currently reading? 23:10 - Question from social media - "Frozen shoulder - how cool is that really?" 26:47 - Upcoming weightlifting competition in Charlotte, NC