E18: How to shift the focus on how mothers look and the perceptions of bodies.

Special Event: The Body Love Summit.

Join the event here https://www.facebook.com/groups/bodylovesummit [https://www.facebook.com/groups/bodylovesummit]

E19: How does motherhood change our identity and how we relate to ourselves & bodies.

The BLABB Podcast guest today is with the amazing Megan Jaworski from Melbourne Australia. We talk about how motherhood changes our identity and how we relate to ourselves & bodies, what Megan's wake up call she had in starting the process of loving your body after giving birth, how becoming a mother impacted her well-being and her struggles through PND and PNA. Megan shares her views on why it’s so hard for mothers to embrace their body after having children. Megan's book recommendation from today's podcast is Untamed by Glennon Doyle. Checkout Megan on her Socials: www.meganjaworski.com [http://www.meganjaworski.com/] Facebook and Instagram: @meganjaworski.xo

E21: Why before and after's are problematic when it comes to our bodies and our journey.

The BLABB Podcast guest today is with the amazing Christy Campbell from FitMe in Washington USA. We talk about why before and after's are problematic when it comes to our bodies and our journey, ways to reach a body confidence and feel happy inside without hating the body we are in, and Christy tell's us about her own personal body image story and personal struggles that have had an impact on the mission she is on to tell mothers today. Her book recommendation from today's podcast is Essentialism: The Disciplined Pursuit of Less by Greg McKeown. Checkout Christy on her Socials: Website: www.fitmenutrition.com [http://www.fitmenutrition.com/] Facebook Group: (FREE GROUP) https://www.facebook.com/groups/510464005961941 [https://www.facebook.com/groups/510464005961941] Instagram Page: https://www.instagram.com/christymaecampbell/ [https://www.instagram.com/christymaecampbell/]

E20: What research tells us about how mothers body image changes from pregnancy-birth-first 12 months.

The BLABB Podcast guest today is with the amazing Zali Yager from Body Confident Mums. We talk about how Body Confident Mums got started, what research tells us about how mothers body image changes from pregnancy-birth-first 12 months, How body appreciation can lead us to engage in more positive health behaviours, benefits of self compassion, intuitive eating, and joyful movement, role modelling body image attitudes and health behaviours to our children. Her book recommendation from today's podcast is Untamed by Glennon Doyle. Checkout Zali on her Socials: www.bodyconfidenntmums.org [http://www.bodyconfidenntmums.org/] https://www.facebook.com/mummamentalhealth [https://www.facebook.com/mummamentalhealth] www.instagram.com/bodyconfidentmums [http://www.instagram.com/bodyconfidentmums]

E18: How to shift the focus on how mothers look and the perceptions of bodies.

Wow you guys this is a pretty special podcast with the amazing Brittany Woodard from the USA. We talk about her journey through body image from childhood to becoming a nutritionist and working with mothers during pregnancy.  Brittany through her own experience becoming a mother knew that she wanted to normalise ALL bodies  and offer impact-ful ways to help mothers with intuitive eating and their postpartum body image. Checkout Brittany instagram here https://www.instagram.com/bodypositive_mom [https://www.instagram.com/bodypositive_mom]