The Breathing Space

Saved by The Breath

In this first episode of The Breathing Space, I share a glimpse into my story. Learn how I went from stressed out, self destructive, smoking asthmatic with a drink problem to sober, (relatively) calm and happy, valuing myself considerably more than my younger self would have ever imagined possible. The secret to my recovery? Learning to breathe! Breathing well transformed my life when it enabled me to relax, to accept and be with my emotions, to sleep and to manage life's challenging moments. Learning good breathing, through Yoga teacher training, was a complete game changer for me in my life. I am passionate about sharing the healing power of the breath with others, and when you hear my story, you will understand why. Find out more about my story and learn more about the healing power of the breath at http://balanceandbreathe.co.uk where you can access a free webinar showing you 5 breathing techniques to help you beat stress and live a happier, healthier life.