The Juice

Fabulous Fridays: First weekend of Christmas!

What to see and where to be seen this weekend in Newcastle and the Hunter!

Motivational Mondays - Email Hacks

Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.

Mindful Mondays

Meg talks chakras & how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!

Main Squeeze - The anatomy of a proper apology

Our couples therapist Carolynne from Coupleworx breaks down what an effective & sincere apology looks like so we are clear on how to give one & how to know when we have received an apology that lands.

In The Raw - Women's health

Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.