
The Energy Fitness Podcast
Podcast door Trenton Sweet and Kaitlyn Sweet
Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While the...
Probeer 7 dagen gratis
Na de proefperiode € 8,99 / maand.Elk moment opzegbaar.
Alle afleveringen
115 afleveringen
Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI? In this episode, we dive into the emerging research on creatine supplementation and its potential role in traumatic brain injury (TBI) and concussion recovery. While commonly known for its benefits in muscle growth and strength, creatine is showing promise as a neuroprotective agent, supporting brain energy metabolism and reducing the impact of injuries. We explore: * How creatine may enhance brain recovery and reduce symptoms like headaches, dizziness, and cognitive impairment. * The latest studies on creatine for TBI and concussions, including research on both adults and children. * Potential benefits for young athletes, along with safety considerations and dosing recommendations. * Natural food sources of creatine and whether supplementation is necessary for brain health. Could creatine be a game-changer for brain injury recovery? Tune in to find out. As always, consult with a healthcare professional before starting any new supplementation. 🔗 Sources https://www.gssiweb.org/sports-science-exchange/article/creatine-supplementation-new-insights-and-perspectives-on-bone-and-brain-health https://pmc.ncbi.nlm.nih.gov/articles/PMC6094347 https://scholarlyexchange.childrensmercy.org/cgi/viewcontent.cgi?article=1052&context=clinical-critically-appraised-topics&

Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and Performance The Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight, Metabolism, Hormones & More Vitamin D isn’t just another supplement/nutrient/vitamin/hormone—it’s a game-changer for your health, hormones, and metabolism. In this episode, we break down why the sun is your best source of Vitamin D, the most bioavailable food options, and the real difference between the RDA and what your body actually needs. We dive into: ☀️ How Vitamin D supports testosterone, fat loss, and muscle recovery 🦠 Its critical role in immune function and fighting inflammation 🧠 The connection between Vitamin D, mood, and brain health 💀 Why it’s essential for bone and joint strength 🍽️ How diet, skin tone, and location impact your ability to absorb Vitamin D Plus, we tackle the myths around Vitamin D toxicity, explain why darker skin tones require more sun exposure, and explore how deficiency is linked to metabolic disorders like diabetes and obesity. If you’re looking to optimize your health, boost performance, and avoid the pitfalls of Vitamin D deficiency, this episode is a must-listen! Tune in now and start soaking up the knowledge (and some sun while you’re at it). 🔗 Sources https://www.hopkinsmedicine.org/health/wellness-and-prevention/vitamin-d-and-calcium https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional https://nutritionsource.hsph.harvard.edu/vitamin-d/ https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 https://www.efsa.europa.eu/en/efsajournal/pub/8145 https://my.clevelandclinic.org/health/diseases/24750-vitamin-d-toxicity-hypervitaminosis-d

Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance? Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your peak potential and become the strongest version of yourself—inside and out. SPONSORS Www.MudWtr.com/TranquilWarrior 📖 Awakening the Tranquil Warrior 📖 Rewilding the Modern Man 💪 Energy Fitness Studio Citations 🔗 👇 (Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study) https://pmc.ncbi.nlm.nih.gov/articles/PMC7474752 Meditation and Its Mental and Physical Health Benefits in 2023 https://www.cureus.com/articles/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023#!/ 12 benefits of meditation https://www.healthline.com/nutrition/12-benefits-of-meditation Mindfulness meditation: A research-proven way to reduce stress https://www.apa.org/topics/mindfulness/meditation How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills Colzato, L.S., Kibele, A. How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills. J Cogn Enhanc 1, 122–126 (2017). https://doi.org/10.1007/s41465-017-0018-3

Ep. 112 | The Hidden Dangers of Vaping While often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular performance, and overall well-being. Join Trenton as he explores: * The link between vaping and permanent lung damage, including conditions like popcorn lung. * How harmful chemicals and microplastics in vapes affect your heart, lungs, and recovery. * The cognitive and oral health challenges caused by vaping, including addiction and reduced mental clarity. * The broader environmental consequences of disposable vapes. Whether you’re an athlete striving for peak performance or someone prioritizing a healthier lifestyle, this episode is packed with science-backed insights to help you make informed decisions. Listen now to learn why vaping might be holding you back—and how to protect your body, mind, and future. SPONSORS 📖 Rewilding the Modern Man - Trenton Sweet 📖 Awakening the Tranquil Warrior - Kaitlyn and Trenton Sweet 💪 Energy Fitness Studio ☕️ MudWtr - www.MUDWTR.com/TranquilWarrior Sources 🔗 https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-does-vaping-do-to-your-lungs https://pubmed.ncbi.nlm.nih.gov/33075091/ https://www.lung.org/blog/vaping-smoke-and-mirrors https://njacts.rbhs.rutgers.edu/news/could-vaping-products-be-coating-users-lungs-in-plastic/ https://www.nm.org/healthbeat/healthy-tips/emotional-health/what-makes-vaping-so-dangerous https://www.drugwatch.com/e-cigarettes/side-effects/ https://www.verywellhealth.com/can-vaping-cause-cancer-8693704 https://nypost.com/2024/11/25/health/vaping-has-immediate-negative-impacts-on-body-warns-study/ https://people.com/vaping-is-linked-to-teen-mental-health-issues-study-8705452 https://truthinitiative.org/research-resources/harmful-effects-tobacco/toxic-plastic-problem-e-cigarette-waste-and-environment

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio In this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one another. JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! Energy Studio [https://energyfitnessstudio.studio.xplor.co/store/memberships/288#] BIG Discounts on MUDWTR Super-functional coffee alternative [https://ambassadors.mudwtr.com/TRANQUILWARRIOR]
Overal beschikbaar
Luister naar Podimo op je telefoon, tablet, computer of auto!
Een universum van audio-entertainment
Duizenden luisterboeken en exclusieve podcasts
Geen advertenties
Verspil geen tijd met het luisteren naar reclameblokken wanneer je luistert naar de exclusieve shows van Podimo.
Probeer 7 dagen gratis
Na de proefperiode € 8,99 / maand.Elk moment opzegbaar.
Exclusieve podcasts
Advertentievrij
Gratis podcasts
Luisterboeken
20 uur / maand