2- Posture in Meditation (Part I- Intro to Zen Meditation Series)

5- What is a Buddhist Therapist?

In this episode, I bring together the research on therapist effectiveness with the ancient traditions of Zen practice while exploring what it might mean to be a Buddhist therapist. Visit my website, thegarland.net [https://www.thegarland.net/], to find writings on related topics or to contact me.

4- Defining Nonduality and Depth Psychology

In this episode, we will explore the meanings of the words "nonduality" an "depth psychology." Visit my website, thegarland.net [https://www.thegarland.net/], to find writings on related topics or to contact me.

3- Nondual Breath Meditation (Part II- Intro to Zen Meditation Series)

In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, thegarland.net [https://www.thegarland.net/], to find writings on related topics or to contact me.

2- Posture in Meditation (Part I- Intro to Zen Meditation Series)

In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: https://www.thegarland.net/work/meditation-posture-basics [https://www.thegarland.net/work/meditation-posture-basics] You can find a condensed illustrated PDF guide to meditation posture here: https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf [https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf] I'd love to hear from you! [https://thegarland.net/contact]

1- Introduction

In this episode, I introduce myself and the basic frame of exploring nonduality and psychodynamics.