Omslagafbeelding van de show The High Functioning Hot Mess Podcast

The High Functioning Hot Mess Podcast

Podcast door Elizabeth Bronk McLaughlin

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over The High Functioning Hot Mess Podcast

The High Functioning Hot Mess is where high-achieving women come to drop the perfection act and get real about stress, health, and healing. Hosted by functional dietitian Elizabeth Bronk McLaughlin, this podcast explores the beautiful chaos of doing it all—while learning to soften, slow down, and actually feel good again.

Alle afleveringen

23 afleveringen

aflevering 23. Little House Summer Series: Thoughts on the Netflix Reboot artwork

23. Little House Summer Series: Thoughts on the Netflix Reboot

In this episode of our Little House Summer Series, I’m sharing my honest thoughts on the upcoming Netflix reboot of Little House on the Prairie — including why I’m excited, why I’m skeptical, and why I think so many of us are craving slower, quieter, more grounding stories right now. We talk about: * How I unexpectedly fell back in love with the Little House books and TV show as an adult * The surprising emotional depth of the original series * Why modern television feels so overstimulating lately * The rise of remakes, reboots, and nostalgia culture * Whether social media is impacting creativity and storytelling * Why the “quietness” of Little House feels so healing * My hopes (and concerns) for the Netflix adaptation premiering July 9 This episode is part nostalgia, part cultural commentary, and part “please let television be wholesome again.” I think a lot of us are craving exactly that. We’ll be taking a little pause next week for Memorial Day, but the series officially continues June 1st as we begin diving into Little House in the Big Woods. This is what we’ve all been preparing for. If you’re loving the series so far, make sure to follow the podcast, leave a review, and send this episode to your fellow nostalgic girls who secretly wish they lived on a homestead sometimes. See you next Monday. 🤍 If this episode resonated with you, share it with a friend or tag me on Instagram so I can see you’re listening! And if you’re loving this series, make sure you’re subscribed so you don’t miss what’s coming next. Connect with Elizabeth: 💻 https://www.elizabethalicellc.com/ [https://www.elizabethalicellc.com/] 📸 @elizabethalicerd [https://www.instagram.com/elizabethalicerd/?hl=en] on Instagram 💌 Subscribe to Vitality Vignette [https://elizabethalice.myflodesk.com/qyow0q5hza?fbclid=PAZXh0bgNhZW0CMTEAAafLm_3lYCDhkY2koeD9SBo4dNAy7VEEsu65wsqcZ9Ssfbh8YOwtkKr-cVCF9A_aem_zpXxVAFN6vcE0m3uqkEcgQ] for cozy wellness musings 💌 Let’s Stay ConnectedNow on TikTok! The High Functioning Hot Mess [https://www.tiktok.com/@highfunctioning_hotmess?is_from_webapp=1&sender_device=pc]

18 mei 2026 - 9 min
aflevering 22. Little House Summer Series: How I Fell in Love With Little House on the Prairie artwork

22. Little House Summer Series: How I Fell in Love With Little House on the Prairie

Before this became a summer series… before it became something I wanted to share… Little House on the Prairie was something that quietly found me in a season where I really needed it. In this episode, I’m sharing the story of how I reconnected with the books by Laura Ingalls Wilder as an adult—and how what started as a nostalgic, late-night read turned into something much deeper. * What it looked like to slowly get pulled back into the series—one book at a time * Why Laura’s growth throughout the series resonated so deeply with me * How themes like growing up, letting go, and starting over still feel relevant today * What this series helped me process during a season of anxiety and transition As I kept reading, I realized something I wasn’t expecting: Even though these stories take place nearly two centuries ago… the emotions are the same. Growing up. Letting go. Figuring out who you are. Leaving what’s familiar. Building something new. And in a time where everything in life can feel overwhelming, fast, and overly complicated… there was something incredibly grounding about coming back to something simple. Later that year, I had the chance to visit Pepin, Wisconsin—Laura’s birthplace—and stop by the Laura Ingalls Wilder Museum. It was one of those moments that feels small on paper… but meaningful in a way that’s hard to explain. This wasn’t just about reading a series of books. It was about remembering that: * Life doesn’t have to be so complicated * We don’t always need to be “working on ourselves” * There’s something deeply supportive about simplicity, rhythm, and familiarity Next week, we’re diving into the original Little House on the Prairie TV series—what made it so beloved, and my thoughts as we head into the upcoming reboot 👀 If this episode resonated with you, share it with a friend or tag me on Instagram so I can see you’re listening! And if you’re loving this series, make sure you’re subscribed so you don’t miss what’s coming next. Connect with Elizabeth: 💻 https://www.elizabethalicellc.com/ [https://www.elizabethalicellc.com/] 📸 @elizabethalicerd [https://www.instagram.com/elizabethalicerd/?hl=en] on Instagram 💌 Subscribe to Vitality Vignette [https://elizabethalice.myflodesk.com/qyow0q5hza?fbclid=PAZXh0bgNhZW0CMTEAAafLm_3lYCDhkY2koeD9SBo4dNAy7VEEsu65wsqcZ9Ssfbh8YOwtkKr-cVCF9A_aem_zpXxVAFN6vcE0m3uqkEcgQ] for cozy wellness musings Now on TikTok! The High Functioning Hot Mess [https://www.tiktok.com/@highfunctioning_hotmess?is_from_webapp=1&sender_device=pc] ✨ In This Episode:🌿 Why This Story Matters🧵 A Full-Circle Moment🌞 What I Took Away🎧 Coming Next💌 Let’s Stay Connected

11 mei 2026 - 8 min
aflevering 21. Little House on the Prairie Is Getting a Reboot… Here’s What You Need to Know (A Summer Series) artwork

21. Little House on the Prairie Is Getting a Reboot… Here’s What You Need to Know (A Summer Series)

This summer, we’re doing things a little differently. When I first heard that Little House on the Prairie is getting a reboot on Netflix (coming July 9), I had two immediate thoughts: 1. I will absolutely be watching 2. We need to talk about this Because over the past year and a half, the world of Little House—especially the books by Laura Ingalls Wilder—has become something really meaningful to me. Not just nostalgic… but grounding. So instead of taking a break this summer, I’m leaning into a new direction. Welcome to the Little House Summer Series on The High Functioning Hot Mess—a space where we’ll explore what this beloved story can actually teach us about slowing down, simplifying, and feeling better in our everyday lives. * My love for summer and the energy I’m intentionally creating this season * How this series came to life (and why now felt like the right time) * What Little House on the Prairie represents beyond nostalgia * A fresh perspective on wellness: why more isn’t always better * What you can expect from this summer series (no reading required 😉) Yes—we’ll talk about the books.Yes—we’ll talk about the original show.And yes—we’ll absolutely be discussing the reboot. But more than anything… This series is about coming back to the basics. * Slowing down * Spending more time outside * Nourishing your body * Reconnecting with what actually feels good * Letting life be a little simpler (and a little more fun) Because the truth is—we don’t need 25 supplements and a perfectly optimized routine to feel better. We need consistency.We need rhythm.We need connection. If you’re feeling inspired, I’ll mostly be pulling from: * Little House in the Big Woods * Little House on the Prairie But truly—no pressure. This is meant to feel easy, not like homework. Next week, we’re diving into my story and how I fell in love with this beloved series. If you loved this episode, share it with a friend or tag me on Instagram so I can see you’re listening! And if you’re craving more of this slower, more intentional approach to wellness, make sure you’re subscribed so you don’t miss what’s coming next. This is your invitation to a slower summer. You don’t have to do more to feel better. Sometimes… you just need to come back to what already works. Connect with Elizabeth: 💻 https://www.elizabethalicellc.com/ [https://www.elizabethalicellc.com/] 📸 @elizabethalicerd [https://www.instagram.com/elizabethalicerd/?hl=en] on Instagram 💌 Subscribe to Vitality Vignette [https://elizabethalice.myflodesk.com/qyow0q5hza?fbclid=PAZXh0bgNhZW0CMTEAAafLm_3lYCDhkY2koeD9SBo4dNAy7VEEsu65wsqcZ9Ssfbh8YOwtkKr-cVCF9A_aem_zpXxVAFN6vcE0m3uqkEcgQ] for cozy wellness musings Now on TikTok! The High Functioning Hot Mess [https://www.tiktok.com/@highfunctioning_hotmess?is_from_webapp=1&sender_device=pc] ✨ In This Episode:🌿 What This Series Is Really About📚 Want to Read Along?🎧 Coming Next💌 Let’s Stay Connected🌞 A Final Thought

4 mei 2026 - 7 min
aflevering 20. Modern Dating, Nervous System Regulation & Finding Secure Love with Sarah Harkness artwork

20. Modern Dating, Nervous System Regulation & Finding Secure Love with Sarah Harkness

Modern dating can feel like a full-body stress response… and if you’ve ever confused anxiety for attraction or felt exhausted by dating apps, this episode is for you. Elizabeth is joined by Sarah Harkness, founder of Austin Elite Matchmaking and creator of The Frequency of Love method. Together, they dive into what’s actually happening in the dating world right now—and why so many high-functioning women feel overwhelmed, burnt out, or stuck in the same relationship patterns. Sarah shares how her personal experiences with heartbreak, unhealthy relationships, and healing led her to blend psychology, nervous system regulation, and matchmaking into a completely different approach to love. This episode is a powerful reminder that the relationship you’re calling in is deeply connected to how safe you feel within yourself. * Why modern dating feels so overstimulating, fast-paced, and disconnected * The difference between chemistry vs. nervous system activation * How attachment styles (anxious, avoidant, disorganized) show up in dating * Why “butterflies” might actually be a stress response—not attraction * What healthy attraction really feels like (and why it can feel… boring at first) * How dating apps can amplify nervous system dysregulation * The concept of The Frequency of Love and how your internal state shapes who you attract * Why self-awareness and regulation matter more than strategy * How to date more intentionally (without burning out) * The role of community, connection, and real-life interactions in finding a partner * Website: https://www.austinelitematchmaking.com/ [https://www.austinelitematchmaking.com/] * Instagram: https://www.instagram.com/austin.elite.matchmaking [https://www.instagram.com/austin.elite.matchmaking] * TikTok: https://www.tiktok.com/@austin.elite.matchmaking [https://www.tiktok.com/@austin.elite.matchmaking] If this conversation resonated with you, share it with a friend or tag me on Instagram—I love hearing what lands for you 🤍 Connect with Elizabeth: 💻 https://www.elizabethalicellc.com/ [https://www.elizabethalicellc.com/] 📸 @elizabethalicerd [https://www.instagram.com/elizabethalicerd/?hl=en] on Instagram 💌 Subscribe to Vitality Vignette [https://elizabethalice.myflodesk.com/qyow0q5hza?fbclid=PAZXh0bgNhZW0CMTEAAafLm_3lYCDhkY2koeD9SBo4dNAy7VEEsu65wsqcZ9Ssfbh8YOwtkKr-cVCF9A_aem_zpXxVAFN6vcE0m3uqkEcgQ] for cozy wellness musings Now on TikTok! The High Functioning Hot Mess [https://www.tiktok.com/@highfunctioning_hotmess?is_from_webapp=1&sender_device=pc] 💫 What We Talk About🔗 Connect with Sarah🎧 Loved this episode?

20 apr 2026 - 57 min
aflevering 19. Building a Business That Actually Supports Your Life with Stephanie Ross artwork

19. Building a Business That Actually Supports Your Life with Stephanie Ross

In this episode of The High Functioning Hot Mess, I sit down with business educator, speaker, and founder of Sister Circle, Stephanie Ross, for a deeply honest conversation about burnout, resilience, and what it really looks like to rebuild your life when things don’t go as planned. Stephanie shares her journey from building a six-figure fitness studio in her early 20s to navigating massive financial stress, burnout, and ultimately making the difficult decision to walk away and pivot. What unfolded next wasn’t failure—it was a return to alignment. We talk about what it means to be a “high-functioning hot mess”—the kind of woman who keeps showing up, keeps achieving, keeps pushing… even when she’s exhausted underneath it all. This episode is for the woman who is holding a lot, doing a lot, and starting to feel like something needs to shift. * The reality of high-functioning burnout * Stephanie’s entrepreneurial journey * The power of community * Recognizing when it’s time for a reset * Daily rituals that actually matter * Your body as a messenger * Letting go of hustle culture * Showing up authentically (even in business) * You don’t need more discipline—you need more alignment * Your body will always tell you when something is off (if you’re willing to listen) * Consistency doesn’t mean pushing through—it can look like soft, sustainable rhythms * You are allowed to pivot, rebuild, and redefine what success looks like * Sometimes the most powerful move is choosing a different way * Small Business Sister Circle [https://sistercircle.co/home/] *  www.stephanieleaross.com [http://www.stephanieleaross.com]  * Instagram: @stephanieleaross [https://www.instagram.com/stephanieleaross?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @smallbusiness.sistercircle [https://www.instagram.com/smallbusiness.sistercircle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  If this conversation resonated with you, share it with a friend or tag me on Instagram—I love hearing what lands for you 🤍 Connect with Elizabeth: 💻 https://www.elizabethalicellc.com/ [https://www.elizabethalicellc.com/] 📸 @elizabethalicerd [https://www.instagram.com/elizabethalicerd/?hl=en] on Instagram 💌 Subscribe to Vitality Vignette [https://elizabethalice.myflodesk.com/qyow0q5hza?fbclid=PAZXh0bgNhZW0CMTEAAafLm_3lYCDhkY2koeD9SBo4dNAy7VEEsu65wsqcZ9Ssfbh8YOwtkKr-cVCF9A_aem_zpXxVAFN6vcE0m3uqkEcgQ] for cozy wellness musings Now on TikTok! The High Functioning Hot Mess [https://www.tiktok.com/@highfunctioning_hotmess?is_from_webapp=1&sender_device=pc] 💬 What We Talk About:🫶 Key Takeaways 🔗 Connect with Stephanie🎧 Loved this episode?

6 apr 2026 - 59 min
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