The Inside Project

E7 - Handling Motherhood, An Online Fitness Business & Covid with Deepika Rao

I checked my internet before this call and it was good. By good I mean it was strong....but you know how tech plays with you sometimes? That’s what happened today, towards the end of my live discussion with the amazing Deepika Rao. But there’s a learning here as well, for me is to change my Internet provider, but largely be thankful for this informative and amazing discussion with this fitness trainer, mom, animal flow instructor, and frankly a very badass business woman! Did I get all the questions we had in mind answered for the inside project folks? No But we got most of them, and we’ll speak to her again soon to get answers and her thoughts on some other ideas around physical, mental, and spiritual well being. With Deepika, we were able to talk about 1. Her mission of helping people find inspiration through fitness 2. Being a mom and the mental and physical toll of coming back into fitness post pregnancy 3. Her thoughts on Energy Balance and Calorie Counting 4. Lockdown life and how she’s handled business through these tough times 5. Five most important things to come back even stronger after back to back injuries 6. And my favourite, meditation and how she fell in love with it! Thanks again Deepika, this was a lot of fun and I definitely learned a lot and you’ve got amazing energy and I can understand how anyone can be inspired having you as a coach, so thanks a lot for coming on! You can reach out to Deepika for any queries around online personal training (now) and her group fitness expeditions (when COVID settles down) and she’s easily reachable on Instagram at @thefitfoodietravels [https://instagram.com/thefitfoodietravels?utm_medium=copy_link] Check out her blog here https://blog.thefitfoodietravels.com/tag/indian-travel-blog [https://blog.thefitfoodietravels.com/tag/indian-travel-blog]

E6 - Relation Between Our Education Systems, Beliefs, and Inaction with Seetha Sagaran

If you're looking for a great conversation with a distinguished world speaker having practical experience in psychology, therapy, and self transformation - then this episode is for you! You will pick up on some sensational ideas around inaction, fear, education, and mastering your life through your beliefs! A recipient of Global Training & Development Leadership Award - 2017, Exceptional Women of Excellence Award – 2020 and Iconic Women Creating a Better World for All Award – 2020, Seetha Sagaran is a Personal Development Trainer, Lifestyle Consultant, Motivational Speaker and Mentor with a background in English, Psychology, Counselling, Hypnotherapy, Metaphor Therapy and Teaching Children with Special Needs. She is also a Licensed Practitioner of Neuro-linguistic Programming (N.L.P), a member of Toastmasters International (U.S.A) for the last 16 years, and a Distinguished Toastmaster (D.T.M.). Seetha is a co-author of the motivational book, "Your Dose of Motivation". Published in 2020, in the book, she has shared some of the lessons from her life and attempted to simplify the concept of self-motivation. I cannot believe my luck on having her on this podcast channel and having this mesmerizing conversation where we delved into the current education system and how it can be improved, understanding belief systems, and moving into a state of inertia and ditching inaction. We shared personal stories and frankly this was pretty much a free coaching session for me while I conducted the episode. Enjoy! You can reach out to Seetha as she's active on these following channels: Website (Professional) - www.beyondhorizons.biz [http://www.beyondhorizons.biz/] Website (Personal) - www.seethasagaran.com [http://www.seethasagaran.com/] Linked In: https://www.linkedin.com/in/seetha-sagaran-24a52493/ [https://www.linkedin.com/in/seetha-sagaran-24a52493/] Twitter: https://twitter.com/Seetha6488 [https://twitter.com/Seetha6488] Instagram: https://www.instagram.com/seethasagaran1972 [https://www.instagram.com/seethasagaran1972] Facebook: https://www.facebook.com/people/BeyondHorizons/100057621242797/ [https://www.facebook.com/people/BeyondHorizons/100057621242797/]

E5 - Busting Fitness Myths, Building Communities, and Handling Negative Feedbacks (Part 3) with Amogh Gadewar

In this final episode of the 3 part podcast series with Amogh, we delve into discussing some of the most recent fitness trends that people are swearing by and what the real science says about these methods. We also bust some fitness and nutrition myths to seek answers to some of the most basic questions that a newbie has about proteins, soy, and other things. We sign off the episode then by talking about the importance of building a community and then overcoming negative feedback. The end of this podcast really goes above just fitness coaching to talk about life in general!  You can reach out to Amogh to know him more and/or enroll in his highly recommended coaching program via various channels like Instagram (@coach_amogh), Facebook (Amogh Gadewar), FITTR Facebook Group (https://www.facebook.com/groups/squatsjc) and check out his client testimonials and enroll dates on the FITTR app (available on Android, iOS) This is Abhinav, signing off, and you are listening to The Inside Project podcast!

E4 - Overcoming Personal Loss and Learning From Injuries (Part 2) with Amogh Gadewar

Do you know why we started this podcast? So that we can TRULY make a difference by bringing in change makers that are helping others with their TRUE personal transformations. And transformation takes TRUTH, it takes GUTS, and it takes VULNERABILITY - to really talk about your lows and not just your highs! In Part 2 we discuss Amogh's comeback through unbelievable personal loss as he walks us through his thoughts while navigating his professional and fitness careers through this turmoil. Believe me, there is so much to learn from people's reactions when they are at their low points and what drives them to come back! I really hope you enjoy this one, it's a short episode but an impactful one nonetheless!  You can reach out to Amogh to know him more and/or enroll in his highly recommended coaching program via various channels like Instagram (@coach_amogh), Facebook (Amogh Gadewar), FITTR Facebook Group (https://www.facebook.com/groups/squatsjc) and check out his client testimonials and enroll dates on the FITTR app (available on Android, iOS) This is Abhinav, signing off, and you are listening to The Inside Project podcast!

E3 - Amogh's Journey & Covering Fitness Fundamentals (Part 1) with Amogh Gadewar

Do you know why we started this podcast? So that we can TRULY make a difference by bringing in change makers that are helping others with their TRUE personal transformations. Amogh Gadewar is a real transformation agent who, in his capacity, as an Advanced FITTR coach has helped more than a 1000 people transforming their health using a well-proven nutrition, exercise, and lifestyle choice interventions. His client feedbacks are for the world to see and his never give up attitude towards his clients, and his life will show with the way he speaks.  This podcast was supposed to be a fifty min conversation which, because of the fluidity of the stories went beyond an hour! So we have broken what we believe is an amazing talk with a brilliant coaching mind into 4 small 20 minute episodes.  In Part 1 Amogh discusses his personal story, holding 2 jobs at a time, some basic fitness fundamentals, and uncovers WHY most of us FAIL at achieving our weight loss goals and how to change the psychology of looking at this life-changing process. I really hope you enjoy this one, because I know I did! You can reach out to Amogh to know him more and/or enroll in his highly recommended coaching program via various channels like Instagram (@coach_amogh), Facebook (Amogh Gadewar), FITTR Facebook Group (https://www.facebook.com/groups/squatsjc) and check out his client testimonials and enroll dates on the FITTR app (available on Android, iOS)