The Inside Out

TIO - 19 - Understanding Trauma Triggers & Minding the Gap

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-understanding-trauma-triggers-minding-the-gap [https://www.lukerenner.com/post/video-podcast-understanding-trauma-triggers-minding-the-gap] To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/bHpiak5QfIE [https://youtu.be/bHpiak5QfIE] In this episode, I explore different kinds of survival threats, what triggers are, how we get them, & why they are a good thing. For more info on Luke A. Renner, visit https://www.lukerenner.com

TIO - 18 - Finding the Courage to Face Your Trauma & "The Myth of Special Wounding"

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-face-your-trauma-the-myth-of-special-wounding [https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-face-your-trauma-the-myth-of-special-wounding] To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/nQt1Ds4MNCs [https://youtu.be/nQt1Ds4MNCs] I cover: When loved ones won't listen, "The Myth of Special Wounding," Why we isolate ourselves, Shattering "The Myth of Special Wounding," The difference between healing and recovery, The importance of curiosity, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

TIO - 17 - Finding the Courage to Tell Your Story

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-tell-your-story [https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-tell-your-story] To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/yHV7hOK94HY [https://youtu.be/yHV7hOK94HY] I cover: Reasons why I was afraid to speak up, How I dealt with my fear, The "Compassion Conundrum," The importance of prioritizing personal happiness, Post Traumatic Growth, The Fourth Survival Response, ACEs & PCEs, Being better than the "old god," Why caring is sharing, The meaning of FEAR, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

TIO - 16 - Recovering Spirituality from Religious Trauma

To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-reclaiming-spirituality-after-religious-trauma To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/V7M_Z-WfSuw This episode starts with some mistakes — the mistakes of self-protection and over-correction — then wanders a meandering path past a number of probing questions and concepts: What is Religious Trauma? What are some of the long-term effects? How does it manifest in communities and families? What are the characteristics? Is healthy community possible? How is Spirituality different from Religion? Let me warn you, I am a film/video nerd by trade, so what started as an audio-only podcast entry quickly blossomed into a full-scale assault on the visual field as well, replete with complimentary and tangential on-screen text and images. It can be a lot, so please feel free to ingest the information in a manner that feels most comfortable for you. For more info on Luke A. Renner, visit https://www.lukerenner.com

The Inside Out - Ep. 15 - We've Been Hunting the Wrong Monster

PROGRAM TITLE: The Inside Out - Ep. 15 – We’ve Been Hunting the Wrong Monster [0:00] – Program open [0:38] – The Devil went down to Georgia [5:08] – We really need a better word for this [10:45] – Supremacy is the cancer of the soul [14:00] – A rose by any other name would smell as sweet [18:00] – There has never been a better time to test yourself [21:25] – Perhaps there is still hope [28:20] – Program Close   The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions.   Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/ thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness