The Next Small Thing

26: Turns Out I'm Burnt Out

In this episode I share a life update about what's been going on for me and why I'm taking a moment to rest and recover. I get real about my stress and anxiety, and why I'm limiting social media and pushing in my business in the hopes of rediscovering my creativity and flow You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceanders/ TikTok: @cayceandcoach2 cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! If you enjoy the show, please share it with someone who might too! It would mean the absolute world <3

25: What Envy Is Here To Tell You & What To Do About It

We might not want to feel it but envy is a normal human emotion that we're all likely to feel at some point! I share about how and why I've been experiencing envy and what it means. And also what to do about it! I also cover: * where envy comes from * how envy is a shadow and what it wants from us * how it's not about anyone else *simple mindset shifts to reframe envy *simple things to do (or not do) when you feel envy or jealousy You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceanders/ TikTok: @cayceandcoach2 cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! If you enjoy the show, please share it with someone who might too! It would mean the absolute world <3

24: What Changes When You Let Go Of People Pleasing & Overthinking

Today I'm reflecting on a few things that have changed for me since beginning my personal development journey, healing my need for people pleasing, overthinking and learning to let go of control. I cover: *Spending more time doing things you enjoy *Being able to receive *How your relationships improve from anxious or avoidant *Being more present in life *The impacts on your health, and being empowered when you discover things aren't the way you thought they'd be You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceanders/ TikTok: @cayceandcoach2 cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! If you enjoy the show, please share it with someone who might too! It would mean the absolute world <3

23: Intuition and Nervous System Regulation w Caroline Feda

I'm joined by Caroline from Peace In Chaos! Caroline is a psychic medium and intuitive coach- you're going to love her! * How Caroline discovered her psychic abilities *Overcoming anxiety *Caroline's morning routine * The move from the city to the suburbs *Nervous system regulation vs disregulation *Practical tips for busy, spiritually curious girlies *A beautiful psychic experience you're gunna want to hear! Find Caroline here: Book a Soul Session (USE CODE SOUL FOR $10 OFF): https://www.peaceinchaosny.com/bookings Insta: https://www.instagram.com/peaceinchaosny/ You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceanders/ TikTok: @cayceandcoach2 cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! If you enjoy the show , please share it with someone who might too! It would mean the absolute world <3

10 Minute Good Morning Affirmations

These uplifting, energetic and empowering affirmations are just what you need to shift your mood into positivity, gratitude and confidence! Listen when you've had a bad sleep, or any time you need a pick me up! Affirmations are powerful just to listen to and repeat in your mind, but you will get even more of a boost repeating them out loud (in the mirror is even more powerful!) You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceanders/ TikTok: @cayceandcoach2 cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! If you enjoy the show, please share it with someone who might too! It would mean the absolute world <3