The Shadowlight Podcast

What we gain by saying "no" with Shannon Bodie

Join host Larissa and guest, Shannon Bodie, for a conversation that explores evolving our boundaries, what we gain by saying "no", and how we can be of service to others while honoring our truth, our well being and our authenticity.

Living in alignment with your values and desires with Steph C. Woods

Join host Larissa and guest, Steph C. Woods, for a conversation around how we can use our values as our compass, trust the direction of our desires, stay rooted in our self worth, and show up as our full selves in our relationships.

Embracing neurodiversity and creating a more inclusive world with Christine Binko

Join host Larissa and guest, Christine Binko, for a conversation about the importance of embracing neurodiversity, how self regulation improves our ability to co-regulate with those around us, and how we can create a more inclusive world that is safe and supportive of authentic expression.

Men’s circles, healing through dance, and integrating our different parts with Spencer Harber

Join host Larissa and guest, Spencer Harber, for a conversation that explores men’s circles and the importance of community, how dance and music help us to heal, and how we can go about honoring and integrating the different parts of ourselves - even the ones we’ve struggled to accept.

Mindful Travel, Body Wisdom, and Creating Space for Expansion with Nicole Griffin

Join host Larissa and guest Nicole Griffin, for a conversation that explores the themes of mindful travel, body wisdom, finding our growth edge, and how we can create space in our lives for personal expansion.