Navigating “Good Grief” with Gina Frieden

Exploring Resilience Through Andrew McMahon’s Discography

In this episode of The Sounding Board Sessions, Nik and Emily dive into the music and storytelling of Andrew McMahonand explore how certain songs stay with us through different seasons of life. Emily shares how McMahon’s work has shaped her understanding of resilience over the years, while Nik brings the perspective of discovering that impact in real time through a deeper listen to his catalog. Together, they reflect on how music can help us process emotions we don’t always have words for, why some songs evolve alongside us, and what resilience really looks like beyond simply “pushing through.” Blending personal stories, mental health insight, and creative reflection, this episode is a conversation about carrying what we’ve been through while continuing to move forward—with support, connection, and a soundtrack that helps us feel a little less alone.

Healing in the Herd: Exploring Equine Therapy with Julie Eisenbeck

In this episode of The Sounding Board Sessions, we’re joined by therapist Julie Eisenbeck to explore equine therapy—what it is, how it works, and why it’s so powerful. We discuss how horses respond to emotional energy, nervous system regulation outside the therapy room, and how healing can start with simply slowing down and stepping outside. We also touch on therapist burnout, grounding, and reconnecting with nature and ourselves.

Navigating “Good Grief” with Gina Frieden

In this episode of The Sounding Board Sessions, Nik and Emily sit down with Gina Frieden to discuss grief, inspired by Nik’s latest song, “Good Grief.” Together, they explore the complexity of loss, the intensity of early grief, and why healing isn’t about “getting over it,” but learning how to carry it differently.   With a mix of professional insight and personal reflection, they discuss therapy, community support, and the power of music in helping people feel less alone in their grief. This episode offers thoughtful conversation and grounded reassurance for anyone navigating life after loss.

Wetting Our “Appetite” for Anger – with Genoese Speed

In this episode of The Sounding Board Sessions, Nik and Emily launch a new series on emotions, starting with anger. Joined by songwriter and artist Shelby of Genoese Speed, they unpack their song “Appetite” and explore how anger shows up differently across gender, creativity, and lived experience. They discuss the mixed messages surrounding anger, how it often masks deeper emotions and unmet needs, and share practical, body-based tools for expressing it in healthier ways. Blending music and mental health insight, this episode reframes anger as a meaningful signal worth listening to.

2025 Wrapped – Soundtracking Our Step Into 2026

Even though January is already underway, it’s never too late to pause, reflect, and set intentions. In this special kickoff episode of 2026, Nik and Emily look back on 2025 through the lens of music—sharing songs that captured their experiences, lessons, and growth—and use that reflection to gently step into the new year. Along the way, they explore intention setting, manifesting, and creative reflection practices that help turn thoughts and feelings into something tangible. Consider this your invitation to slow down, listen inward, and soundtrack the season you’re stepping into.