One Step at a time

EP 78-In order to create fire, we need to focus on one point

“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.” — Paulo Coelho Hope you can take something from the way I broke it Love ya lots, Marty waves

EP 77- Joy wouldn't feel so good if it wasn't for pain

“Joy wouldn't feel so good if it wasn't for pain, sun wouldn't feel so good if it wasn't for rain.” 50 Cent When you get sick, the first thing you wish for is to be healthy. We need the negative to appreciate the positive. I broke down when I had surgery as a kid, and how learned this lesson. Hope you take something from the episode. Much love, Marty waves

EP 76- Sometimes we need to go back, in order to move forward

Sometimes we need to go back in order to move forward.” — Matthew McConaughey This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost. I found myself going back to certain podcasts where I knew I was in a good flow state. I listened closely and intentionally to what I was doing during that period. I was eating well, sleeping properly, making music, socialising, expressing myself, and moving with purpose. That “time capsule” allowed me to revisit the habits and mindset. You don’t need podcasts to do this either. The same thing can be achieved by keeping a journal much like McConaughey did. Shout out Matthew one time to, buzzing to chat to soon sir !! Hope you enjoy guys ! Marty waves

EP 75 - Safety is created from within, don't be scared of the world

Safety is not found in the outside world; it is created within.— Gerry Hussey I used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of the world changed. Hope you enjoy, Marty Waves

EP-74- Sometimes the smallest bit of kindness can change everything

Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. I break down a story about buying a guy an ice cream in this one, its a good time :) Hope you enjoy :) Marty waves , love yea lots