As a Woman

How Insulin Resistance Impacts Your Energy, Hormones, and Fertility | Dr. Arti Thangudu

Dr. Natalie Crawford is joined by Dr. Arti Thangudu, a triple board certified physician in endocrinology, internal medicine and lifestyle medicine, to reveal the hidden truth about insulin resistance and its surprising effects on women's health. Discover how this often-overlooked condition can impact your energy, hormones, and fertility - and what you can do to take control. Key Topics:  1. Understanding Insulin Resistance - Your body's communication breakdown - Why it's more than just a diabetes problem - How it affects different body systems 2. Detecting Insulin Resistance - Beyond basic blood tests - Recognizing early warning signs - When to seek professional guidance 3. Lifestyle Strategies for Improvement - Nutrition that supports metabolic health - Exercise approaches that make a difference - Sleep's critical role in metabolic function 4. Treatment and Management Options - Supplement considerations - Medical interventions - Personalized approach to healing Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Follow Dr. Thangudu on Instagram @draartithangudu [https://www.instagram.com/drartithangudu/] Check out her website and practice: sa-complete.com [http://sa-complete.com/]Subscribe to her YouTube Channel [https://www.youtube.com/@drartithangudu]Listen to her podcast “Endocrine Matters [https://podcasts.apple.com/us/podcast/endocrine-matters/id1787910819]” Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com/]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ovulation Induction: Do You Need Clomid, Letrozole or Gonadotropins?

Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body’s hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before starting medication. Key Topics: 1. Understanding Your Reproductive System - How your brain communicates with your ovaries - The delicate dance of hormones - Why some women struggle to ovulate 2. Why Ovulation Goes Wrong - Common reasons ovulation gets disrupted - The impact of lifestyle on reproductive health - When to seek medical intervention 3. Ovulation Induction Options - Different drugs for different diagnoses - Personalized approaches to ovulation induction - What to expect during treatment 4. Becoming Your Own Fertility Advocate - Understanding your body's signals - Questions to ask your healthcare provider - Empowering yourself through knowledge Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com/]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Choose a Fertility Clinic? | Dr. Amanda Skillern

Dr. Natalie Crawford is joined by her clinical partner, Dr. Amanda Skillern,  to discuss the complex world of fertility clinics, offering patients an insider's guide to selecting the right medical practice for their unique fertility journey. Key Topics: 1. Finding the Right Doctor - Understanding specialized training - Importance of board certification - What makes a true fertility expert 2. Clinic Decision-Making - Who really controls medical choices - The impact of corporate vs. physician-owned practices - Patient care vs. financial priorities 3. Patient Experience - Communication styles and expectations - Personalized care team approach - Monitoring and cycle management 4. Financial Transparency - Navigating insurance complexities - Understanding true treatment costs - Avoiding hidden fees and surprise bills Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com/]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Two Week Wait: How to Survive the Waiting

Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive. Key Topics: 1. The Fertility Cycle Explained - Egg development and release - Hormonal changes after ovulation - The role of the corpus luteum 2. Embryo's Early Journey - Fertilization process - Traveling through the fallopian tube - Preparing for potential implantation 3. Hormonal Signals and Symptoms - Understanding progesterone effects - Early pregnancy hormone production - Distinguishing between pregnancy and typical cycle symptoms 4. Emotional Survival Strategies - Managing anxiety during the waiting period - Recognizing normal bodily changes - Practical coping mechanisms for the two-week wait Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com/]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz

Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being. Key Topics: 1. Sleep Secrets    - Listening to your body's rhythm    - Creating your ideal rest environment    - Navigating sleep challenges 2. Movement that Matters    - Understanding your body's natural cycles    - Designing a personalized fitness approach    - Breaking through traditional exercise myths 3. The Importance of Nutrition    - Simplifying your eating strategy    - Connecting food to your body's signals    - Breaking free from diet culture 4. Personal Health Tracking    - Becoming your own health detective    - Exploring innovative tracking tools    - Interpreting your body's unique data Visit Kayla’s Website kaylabarnes.com [http://kaylabarnes.com] Follow Kayla on Instagram @kaylabarnes [https://www.instagram.com/kaylabarnes/] Kayla's YouTube Channel [https://www.youtube.com/@KaylaBarnesLentz] Longevity Optimization Podcast [https://www.kaylabarnes.com/podcasts] Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]