Awaken Your Authentic Self

Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg

What if the reason you're still exhausted isn't because you're not doing enough - but because your nervous system was trained for survival instead of safety? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Camilla Calberg - former Fortune 500 transformative leader, founder of She Leads, and mentor to high-performing women - for a powerful conversation on nervous system healing, somatic regulation, burnout recovery, and reclaiming your authentic self. After years leading inside global corporations including BP, Shell, and IBM, Camilla appeared successful on the outside while silently operating from chronic stress, over-functioning, and emotional survival mode. It wasn't until a devastating high-conflict divorce shattered the life she had built that she began the deeper journey into nervous system regulation, spiritual awakening, emotional healing, and somatic transformation. Together Jessica and Camilla explore why mindset work alone often fails to create lasting change when the body still perceives danger. They unpack the hidden connection between people pleasing, trauma responses, burnout, hyper-independence, and emotional dysregulation - especially among empaths, healers, entrepreneurs, and high-achieving women. Camilla introduces her powerful philosophy of "calm power" - the ability to lead, love, and live from grounded inner authority instead of fear, performance, armor, or self-abandonment. She explains how to identify the difference between soul-led ambition and fear-fueled acheivement, how to rebuild trust in your intuition after years in analytical enviornments, and why true healing must include both the mind and the nervous system. Most importantly Camilla shares a simple but transformative daily nervous system reset practice that takes less than 60 seconds- one you can begin using immediately to interrupt overwhelm, regulate your emotions, and reconnect to your authentic self. If you're navigating spiritual awakening, recovering from burnout, healing people-pleasing patterns, learning emotional regulation, or seeking deeper self-trust, this conversation offers grounded wisdom, practical healing tools, and compassionate insight for your journey. You were never meant to only survive. You were meant to thrive. What You'll Learn in This Episode * Why mindset work alone cannot heal deeply conditioned nervous system patterns * The connection between trauma responses, burnout, and chronic people pleasing * How to distinguish a true "soul yes" from a survival based response * Camilla's concept of "calm power" and leading from inner authority * The hidden patterns keeping high-performing women emotionally exhausted * How empaths can protect their energy withut emotionally shutting down * The difference between soul-aligned ambition and fear-driven achievement * How to rebuild intuition after years in analytical or corporate enviornments * A powerful 60-second nervous sytem regulation practice you can use daily Key Topics Discussed Nervous system regulation ▪️Somatic healing ▪️Burnout recovery▪️Emotional healing▪️People pleasing recovery▪️Trauma healing▪️Spiritual awakening▪️Nervous system reset▪️Empath healing▪️Self-empowerment▪️Emotional regulation▪️Intuition development ▪️Conscious leadership▪️Inner authority▪️Anxiety relief▪️Breathwork▪️Shadow work▪️Healing journey▪️Corporate burnout▪️Somatic therapy About Our Guest Camilla Calberg is a former Fortune 500 transformation leader turned nervous system and leadership mentor for high performing women. After decades working inside multinational corporations including BP, Shell, and IBM Camilla experienced a profound personal awakening that shifted her work toward emotion regulation, somatic healing, authentic leadership, and spiritual transformation. Through her company She Leads, Camilla now helps women break free from survival mode living, reconnect with their intuition, regulate their nervous systems, and lead from grounded calm instead of chronic pressure and performance. Connect with Camilla YouTube: https://www.youtube.com/@camillacalberg [https://www.youtube.com/@camillacalberg] LinkedIn: https://www.linkedin.com/in/camillacalberg/ [https://www.linkedin.com/in/camillacalberg/] Website: https://www.camillacalberg.com/ [https://www.camillacalberg.com/] Offering: https://www.camillacalberg.com/privatecoaching [https://www.camillacalberg.com/privatecoaching] About Awaken Your Authentic Self Awaken Your Authentic Self is a globally streamed spiritual healing and self-development podcast hosted by Jessica Rooks. Through raw conversations, transformative teachings, and deeply human storytelling, the show explores spiritual awakening, emotional healing, shadow work, conscious living, nervous system healing, authenticity, soul alignment, and personal transformation. Each episode is designed to help listeners reconnect with who they truly are beneath conditioning, trauma, fear, and societal programming - empowering them to heal, grow, and embody their most authentic selves. New episodes released weekly. Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ [https://www.facebook.com/jessica.rooks.77377/] Instagram: https://www.instagram.com/1120_livingmybestlife/ [https://www.instagram.com/1120_livingmybestlife/] Email: awakenyourauthenticself@yahoo.com [awakenyourauthenticself@yahoo.com] If you want to be a guest visit: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 [https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4] Continue Your Healing Journey If this episode resonated with you, continue your journey with these conversation from Awaken Your Authentic Self: * Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold: https://directory.libsyn.com/episode/index/id/40707945 [https://directory.libsyn.com/episode/index/id/40707945] * What Grief Taught Me About Life Purpose: Subconscious Healing, Nervous System & Intuition | Stephanie Walsh: https://directory.libsyn.com/episode/index/id/40952355 [https://directory.libsyn.com/episode/index/id/40952355] * The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance: https://directory.libsyn.com/episode/index/id/37390560 [https://directory.libsyn.com/episode/index/id/37390560] Subscribe to Awaken Your Authentic Self on Apple Podcasts and Spotify so you never miss an episode. If this conversation moved you, please leave a review and share this episode with someone navigating burnout, emotional overwhelm, or deep personal transformation. Your support helps these conversations reach the people who need them the most. Beautiful listener, remember: Your authenticity is not a flaw to fix - it is your greatest power.

Reiki Healing & Money Blocks: The Real Reason You're Still Stuck Financially | Astral Reiki & Human Design | Scarlett Seebach

What if the reason you feel stuck isn't because you haven't healed enough - but because the real energetic blockage exists beyond the physical body? In this powerful spiritual podcast interview on Awaken Your Authentic Self, host Jessica Rooks sits with Scarlett Seebach - Human Design Reader, Crystal Healer, and creator of Astral Reiki - to reveal how unresolved energetic patterns trapped in the astral body may be silently sabotaging your money mindset, spiritual alignment, and financial abundance. Scarlett shares her journey as a 5/1 Emotional Manifestor and explains how Human Design money gates within your human design chart encode your energetic blueprint for wealth, self-worth, and purpose. You'll discover why your G-Center governs not just identity but your pricing, financial self-perception, and the hidden worthiness patterns that keep spiritual entrepreneurs and healers undercharging and over-giving. This conversation goes far beyond traditional Reiki and energy healing. Scarlett introduces Astral Reiki, a revolutionary remote and astral healing modality that addresses blockages conventional approaches can't reach - the patterns your body has already processed but your astral body still holds. If you've done "all the work" and still feel chronic energetic exhaustion, invisible ceilings on your income, or a painful gap between your spiritual knowledge and your lived reality, this episode may be the missing piece. In This Episode: * What Astral Reiki is and how it differs from traditional Reiki and energy medicine * Why unresolved energetic patterns may exist in the astral body rather than the physical body * How Human Design money gates (Jupiter & Mars) reveal your energetic blueprint for financial abundance * Why your G-Center controls self-worth, pricing, and your relationship with money * The critical difference between defined vs. undefined energetic centers in Human Design * Why spiritual knowledge alone is not enough without embodiment and integration * Practical crystal communication and energetic hygiene practices for empaths and healers * How remote and astral healing modalities may become the future of holistic wellness About Scarlett Seebach: Scarlett Seebach is a Human Design Reader, Crystal Healer and the creator of Astral Reiki - a pioneering remote and astral healing modality. As a 5/1 Emotional Manifestor, she transformed her own relationship with business, leadership, and authentic expression through Human Design, and now guides spiritual entrepreneurs and healers in unlocking their energetic blueprint for abundance, sovereignty, and embodied purpose. Connect With Scarlett: 🌐Website: https://yourabundantdesign.com/ [https://yourabundantdesign.com/] Astral Reiki Sessions & Human Design Readings: https://yourabundantdesign.com/astral-reiki/ [https://yourabundantdesign.com/astral-reiki/] 🌿Continue Your Healing Journey: If this conversation stirred something in you - that resonance is your soul speaking. These episodes will deepen the work: 🌌The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment, & Resistance - Understand the spiritual laws governing abundance and energetic flow https://directory.libsyn.com/episode/index/id/37390560 [https://directory.libsyn.com/epidsode/index/id/37390560] 💫The 12 Laws of Karma: Understand These and You'll Understand Life - Discover how karmic patterns shape your financial and spiritual reality https://directory.libsyn.com/episode/index/id/37567935 [https://directory.libsyn.com/episode/index/id/37567935] 🕯️Past Lives and How They Shape Your Healing in the Now - Explore how unresolved past-life energy may be creating your current blocks https://directory.libsyn.com/episode/index/id/37748755 [https://directory.libsyn.com/episode/index/id/37748755] 🪷With Christine Gold: Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People - Learn why empaths absorb financial stress and how to reclaim energetic sovereignty https://directory.libsyn.com/episode/index/id/40707945 [https://directory.libsyn.com/episode/index/id/40707945] 🎵With Dr. Gretta Chamberlain: Did You Choose This Life Before Birth? Sound Healing, Manifestation & Soul Contracts - Experience vibrational healing at the deepest level https://directory.libsyn.com/episode/index/id/41173530 [https://directory.libsyn.com/episode/index/id/41173530] ✨If This Episode Spoke To You: * Subscribe to Awaken Your Authentic Self for more conversations on spiritual awakening, healing, and personal transformation * Share this episode with someone standing at their own threshold * Leave a review - it helps this message reach more people globally Beautiful listener, remember - your authenticity is not a flaw to fix. It is your greatest power. You are not alone on this journey. 🎙️About Awaken Your Authentic Self Hosted by Jessica Rooks, Awaken Your Authentic Self is a spiritual, self-help, transformational podcast for empaths, healers, seekers, and truth-tellers ready to deepen their healing journey, reclaim their authentic voice, and align with their highest self through transformational conversations, spiritual wisdom, and conscious living. Want to be a Guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 [https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4]

Did You Choose Your Life Before Birth? Sound Healing, Manifestation & Soul Contracts | Dr. Gretta Chamberlain

Did your soul choose your life before birth - your challenges, gifts, relationships, and entire path? What if manifestation, spiritual awakening, and sound healing are all connected to soul-level choices made before conception? And what if the energetic blocks standing between you and unconditional love can actually be cleared through frequency and sound? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Dr. Gretta Chamberlain - mystic channeler, transformational specialist, remote energy healer, best selling author, Doctor of Naprapathic Medicine, and host of the podcast Shifting Impressions - to explore one of the most profound questions of the spiritual awakening journey. Drawing on her lifelong channeled connection to "The Realm of Beings" - a collective of non-physical guides - Dr. Gretta unveils her ground breaking concept of Creation Before Conception: the revelation that our souls actively design our life experiences, soul contracts, and karmic agreements before we are ever born. This conversation dismantles the most persistent misconceptions about healing and manifestation, and reveals why all true transformation must begin from the inside out - the self as the only true point of initiation through both spiritual wisdom and emerging scientific research. Together Jessica and Dr. Gretta explore the science and the spirituality of sound healing, frequency medicine, and nervous system regulation through Dr. Gretta's Grammy-considered New Age album In Silence, co-created with sound healer Danielle Heise. Built from crystal bowl frequencies and channeled wisdom, In Silence is engineered to soothe the nervous system, dissolve energetic blocks, and support deep inner healing - and Dr. Gretta shares exactly how to use it for both passive listening and active energetic clearing. Whether you are navigating a spiritual awakening, healing from trauma, raising psychic or highly sensitive children, working through manifestation blocks, or simply searching for deeper meaning in your life path - this episode delivers grounded wisdom, compassionate insight, and practical spiritual tools to help you reconnect with your authentic self and remember who you truly are. ✨In This Episode, We Explore: * Creation Before Conception: How your soul may have designed your life before birth * Soul contracts, karma, and pre-birth planning - and where free will fits in * The #1 energetic block preventing humanity from stepping into unconditional love (as revealed by The Realm of Beings) * Why true healing requires internal transformation - not external change * Manifestation explained: thought + feeling = creation, and why the feeling piece is the hardest part * How to bridge the gap between mental intention and embodied manifestation * Sound healing, crystal bowl frequencies, and vibrational medicine for nervous system regulation * How to use the In Silence album for passive and active energetic clearing * Energy healing for empaths: your first step toward reconnecting to your authentic self - before any course or tool * Parenting highly sensitive and psychic children - how to protect and honor their gifts * Remote energy healing across distance - and whether belief is required for it to work * The critical difference between mental forgiveness and energetic clearing of trauma * Channeling non-physical guides: what The Realm of Beings teaches about consciousness, healing, and the illusion of separation 🌟 About Dr. Gretta Chamberlain: Dr. Gretta Chamberlain is a mystic channeler, transformational specialist, remote energy healer, Doctor of Naprapathic Medicine, best-selling author, and recording artist. She is the host of Shifting Impressions podcast and the creator of In Silence - a Grammy-considered New Age album built from crystal bowl frequencies and channeled wisdom, co-created with sound healer Danielle Heise and designed to soothe the nervous system and support deep inner healing. Connect With Dr. Gretta Chamberlain: * 🎙️ Podcast: Shifting Impressions - https://podcasts.apple.com/us/podcast/shifting-impressions-conversations-with-the-realm/id1590699475 [https://podcasts.apple.com/us/podcast/shifting-impressions-conversations-with-the-realm/id1590699475] * 🎵 Album: In Silence - https://music.youtube.com/watch?v=lhhj6Qm1F2Q [https://music.youtube.com/watch?v=lhhj6Qm1F2Q] * ➡️ YouTube: http://www.youtube.com/@DoctorGretta [http://www.youtube.com/@DoctorGretta] * 🌐 Website & Remote Healing: https://doctorgretta.com/ [https://doctorgretta.com/] * 📷 Instagram: https://www.instagram.com/doctorgretta/ [https://www.instagram.com/doctorgretta/] ✨ Continue Your Healing Journey If this episode resonated with you, continue exploring your awakening and healing with these conversations from the Awaken Your Authentic Self library: * Past lives and How They Shape Your Healing in the Now - https://directory.libsyn.com/episode/index/id/37748755 [https://directory.libsyn.com/episode/index/id/37748755] * The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance - https://directory.libsyn.com/episode/index/id/37390560 [https://directory.libsyn.com/episode/index/id/37390560] * The 12 Laws of Karma - Understand These and You'll Understand Life - https://directory.libsyn.com/episode/index/id/37567935 [https://directory.libsyn.com/episode/index/id/37567935] * Angels Are Real - The Different Types and the Parts They Play in Our Healing Journey - https://directory.libsyn.com/episode/index/id/37651040 [https://directory.libsyn.com/episode/index/id/37651040] 💜 Connect With Jessica & Awaken Your Authentic Self Facebook: https://www.facebook.com/jessica.rooks.77377/ [https://www.facebook.com/jessica.rooks.77377/] Instagram: https://www.instagram.com/1120_livingmybestlife/ [https://www.instagram.com/1120_livingmybestlife/] Email: awakenyourauthenticself@yahoo.com [awakenyourauthenticself@yahoo.com] 🎧 Subscribe and Review If this episode touched your soul, please follow Awaken Your Authentic Self on your favorite podcast platform, leave a review, and share this conversation with someone on their healing or spiritual awakening journey. Your support helps these conversations reach the souls who need them most. Want to be a Guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 [https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4]

Your Anxiety Is Lying to You: How to Stop Overthinking & Trust Your Intuition | Jennie Lee

How do you tell the difference between intuition and anxiety - especially when overthinking and nervous system overwhelm take over? For spiritual seekers, empaths, and highly sensitive individuals navigating a spiritual awakening, overthinking and self-doubt can drown out the quiet voice of your authentic self. Learning to trust your intuition over fear is one of the most powerful shifts you can make on your healing journey. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Nautilus Book Award-winning author, certified yoga therapist, and conscious creativity coach Jennie Lee to explore how to stop overthinking, reconnect with your inner voice, and move through conscious change with clarity and self-trust. Jennie Lee - whose work aligns with thought leaders like Deepak Chopra and Eckhart Tolle - brings over 26 years of experience bridging Eastern wisdom and Western living, offering grounded, practical tools you can use today. Plus, stay until the end - Jennie shares one powerful question you can ask daily to shift your entire reality. 🌿 In This Episode We Explore: 🌿 The key differences between intuition and anxiety - and how to recognize them in real time 🌿 Why you are not your story - and how to reconnect with your authentic self 🌿 How asking better questions (not seeking quick answers) can shift your entire reality 🌿 What to do when you are in the "void" between your old life and your next evolution 🌿 How to navigate fear without spiritually bypassing your emotions 🌿 Why love and self-compassion are daily disciplines - not just feelings 🌿 The subtle signs of burnout for high performers, empaths, and spiritual seekers 🌿 How to break cycles of unworthiness and open yourself to abundance 🌿 A powerful daily question practice to rewire your mindset, build self-trust, and align your life If this episode spoke to something in you - share it with someone who needs to hear it. 🙏🏽 Continue Your Healing Journey - Related Episodes * Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart https://directory.libsyn.com/episode/index/id/37853030 [https://directory.libsyn.com/episode/index/id/37853030] * What Grief Taught Me About Life Purpose, Intuition & the Nervous System https://directory.libsyn.com/episode/index/id/40952355 [https://directory.libsyn.com/episode/index/id/40952355] * The 7 Universal Laws: A Spiritual Deep Dive into Healing & Alignment https://directory.libsyn.com/episode/index/id/37390560 [https://directory.libsyn.com/episode/index/id/37390560] 🌐 Connect + Resources Connect With Jennie Facebook: https://www.facebook.com/JennieLeeYogaTherapy [https://www.facebook.com/JennieLeeYogaTherapy] X: https://www.twitter.com/JennieLeeYoga [https://www.twitter.com/JennieLeeYoga] Instagram: https://www.instagram.com/jennielee_author [https://www.instagram.com/jennielee_author] LinkedIn: https://www.linkedin.com/in/jennieleeyogatherapy/ [https://www.linkedin.com/in/jennieleeyogatherapy/] Website: https://www.jennieleecoaching.com/ [https://www.jennieleecoaching.com/] Connect With Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ [https://www.facebook.com/jessica.rooks.77377/] Instagram: https://www.instagram.com/1120_livingmybestlife/ [https://www.instagram.com/1120_livingmybestlife/] Email: awakenyourauthenticself@yahoo.com [awakenyourauthenticself@yahoo.com] 💫 Final Reflection You don't need to have all the answers right now. You just need the courage to ask the right question. 🔔 Subscribe & Share If this episode supported you, be sure to follow, subscribe, and share with someone who needs this message. ✨ Awaken Your Authentic Self is a top spiritual podcast for seekers, empaths, and conscious leaders ready to align with their highest truth. Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 [https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4]

What Grief Taught Me About Life Purpose: Subconscious Healing, Nervous System & Intuition | Stephanie Walsh

Grief, life purpose, subconscious healing, and intuition - what if the pain you've experienced isn't here to break you, but to awaken you? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with subconscious coach, Jungian practitioner, and energy healer Stephanie Walsh to explore how grief can become a powerful portal into purpose, healing, and self-discovery. Stephanie shares her personal journey of loss - from the tragic death of her brother in childhood to the passing of her father in 2020 - and how these experiences reawakened her intuition, reconnected her to her Highest Self, and ultimately led her to her soul's work. Together Jessica and Stephanie explore the deeper connection between grief, the subconscious mind, nervous system healing, and spiritual awakening, offering both grounded tools and soul-led insight for anyone feeling stuck, disconnected, or called to something more. If you've ever felt like your life looks "fine" on the outside but something inside is missing... If you've experienced loss and don't know how to move forward... If your intuition has been whispering, but fear has been louder... This episode is your invitation back to yourself. ✨In This Episode, We Explore: * How grief can unlock your life purpose and spiritual path * The connection between the subconscious mind and emotional healing * Why people shut down intuition after trauma - and how to safely reopen it * Signs you are out of alignment with your purpose (even if it looks successful) * The difference between fear, ego, and true intuitive guidance * How subconscious blocks impact purpose, abundance, and self-trust * What "quantum growth" really means - and how to access it * Practical tools to reconnect with your Highest Self daily 🌿About Stephanie Walsh Stephanie Walsh is a subconscious coach, certified Jungian practitioner, breathwork teacher, and energy healer who helps clients unlock hidden blocks, reconnect with their intuition, and experience deep, soul-led transformation. Her work blends psychology, nervous system healing, and energetic alignment to support powerful, lasting change. 💫 Connect With Stephanie Website: https://www.stephaniewalsh.com [https://www.stephaniewalsh.com] Instagram: https://www.instagram.com/stephaniewalshofficial [https://www.instagram.com/stephaniewalshofficial] 🔗Continue Your Journey If this episode resonated with you, continue exploring your healing and awakening with these powerful conversations * Unresolved Grief: How it affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growth * https://directory.libsyn.com/episode/index/id/37209025 [https://directory.libsyn.com/episode/index/id/37209025] * Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart * https://directory.libsyn.com/episode/index/id/37853030 [https://directory.libsyn.com/episode/index/id/37853030] * The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance * https://directory.libsyn.com/episode/index/id/37390560 [https://directory.libsyn.com/episode/index/id/37390560] 💫 Final Reflection Take a moment after listening to place your hand on your heart and ask: "What is one small, loving step my Highest Self is inviting me to take today?" If this episode supported your journey, be sure to follow, share, and leave a review - it helps this message reach more souls who are ready to awaken. Beautiful listener, remember: Your authenticity is not a flaw to fix - it is your greatest power. 💜 Connect with Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ [https://www.facebook.com/jessica.rooks.77377/] Instagram: https://www.instagram.com/1120_livingmybestlife/ [https://www.instagram.com/1120_livingmybestlife/] Email: awakenyourauthenticself@yahoo.com [awakenyourauthenticself@yahoo.com] Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 [https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4]