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Because No One Asked.

Podkast av Jaime Leigh

engelsk

Helse og personlig utvikling

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Les mer Because No One Asked.

Welcome to my Podcast! I am your host Jaime Leigh and I started this podcast to share my fertility and health journey. Along the way, more and more people came forward to share their own stories of life’s hard, sweet, and straight up awkward parts! This podcast will bring real people with real stories and together, we’ll all feel a little bit less alone.

Alle episoder

18 Episoder

episode The power of friendships. cover

The power of friendships.

Today we are talking about the power of friendships!  In this episode we talk about... * What friendship is * The different tiers of friendship * Can you bounce between tiers? * My shitty experiences turned beautiful experiences * Knowing yourself is the first step to friendships * Social anxiety * What do you value in friendships * Mindset shift * Jaime's pep talk for you : ) If you are interested in exploring more about friendships here are some great resources: https://online.arbor.edu/news/three-types-friendships#:~:text=Psychologists%20and%20social%20workers%20have,%3A%20confidants%2C%20constituents%20and%20comrades. [https://online.arbor.edu/news/three-types-friendships#:~:text=Psychologists%20and%20social%20workers%20have,%3A%20confidants%2C%20constituents%20and%20comrades.] Best friends are key... [https://pathwayshealth.org/hospice-topics/are-best-friends-the-key-to-longevity/#:~:text=Friendships%20are%20just%20as%20important,problems%20and%20indeed%20lived%20longer.] https://psych2go.net/the-5-levels-of-friendship/ [https://psych2go.net/the-5-levels-of-friendship/]

1. aug. 2023 - 17 min
episode Draw a line in the sand. cover

Draw a line in the sand.

In today's episode we are talking about personal boundaries! Here are some of the things we cover... -What the fudge is a boundary!? -3 categories of boundaries -3 types and the traits of those boundaries -How to know if there's an area where we need to set a boundary -How to set a boundary This episode just scratches the surface of boundaries! There's SO much more to cover, I will likely need to do a part deux! Here are some resources from this episode and/or just more info if you're interested: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#takeaway [https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#takeaway] https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf [https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf] https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout [https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout] https://www.reallifecounselling.com/2022/06/what-to-do-when-someone-crosses-your-boundaries-again/ [https://www.reallifecounselling.com/2022/06/what-to-do-when-someone-crosses-your-boundaries-again/] https://psychcentral.com/relationships/signs-boundary-violations#how-to-deal-with-boundary-violations [https://psychcentral.com/relationships/signs-boundary-violations#how-to-deal-with-boundary-violations]

25. juli 2023 - 18 min
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