Chasing Miles

Podkast av Shanda

engelsk

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2 Måneder for 19 kr

Deretter 99 kr / MånedAvslutt når som helst.

20 timer lydbøker i måneden
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Les mer Chasing Miles

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

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2 Episoder

Miles to Milestones: setting goals you can actually achieve

Running goals help you turn running ambitions into real and repeatable progress. Whether you're training for a 5K, a marathon or a personal best, we discuss frameworks for setting goals that will actually stick.

6. mars 2026 - 12 min

Fueling Up!

This week I talk down this week's runs and finally finding a grove on the treadmill. I go over my tips for fueling and what works and doesn't work for me. I also share my favorite running belt that keeps everything close at hand and makes your run so much easier.

26. feb. 2026 - 12 min

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