Childless And Moving Onward

When you are childless not by choice, the holiday season can be an especially challenging time. While this may be a time you sometimes dread, host Gail Miller emphasizes the importance of redefining holiday traditions so that it can be a time that we can find joy in.  Gail shares practical tips like creating an emotional toolkit, hosting a chosen family dinner, or setting up a supportive text thread for holiday events. Tune in to learn how to take back your power, rewrite your holiday narrative, and find moments of peace and meaning amidst the pain of childlessness. Key Episode Takeaways: * Ways to make the holidays empowering. * Setting boundaries is not selfish. * How to begin to redefine your holiday traditions. Join the Support Group [https://pathonward.com/support-group/] Find full episode notes and transcript HERE [https://pathonward.com/35-rewriting-the-holiday-narrative-navigating-the-winter-holidays-through-a-childless-journey/]. When Being Childless Isn’t By Choice Facebook Group [https://www.facebook.com/groups/whenbeingchildlessisntbychoice/] Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE [https://pathonward.com/connect/]. Listen on YouTube [https://youtu.be/JeiuGqUqyV4], find me on Facebook [https://www.facebook.com/pathonwardlifecoaching] or Instagram [https://www.instagram.com/childlesspathonward/]

The holiday season can be an especially triggering and difficult time for childless not by choice women. In this episode, host Gail Miller explores various strategies to navigate these complex times. She reminds us that all feelings are valid and acknowledging those feelings is a first step in navigating this difficult time of year. Setting boundaries, seeking support and redefining holiday traditions are some ways Gail offers us to make this season more manageable. Join for insights, tips and support to help you thrive during this holiday season.  Key Episode Takeaways: * What disenfranchised grief is. * Acknowledging and accepting all emotions is the first step to navigating difficult times. * Strategies to help navigate the holiday season. * Boundaries are a form of self-respect. Join the Support Group [https://pathonward.com/support-group/] Find full episode notes and transcript HERE [https://pathonward.com/34-navigating-grief-during-the-holidays-when-youre-childless-not-by-choice/]. When Being Childless Isn’t By Choice Facebook Group [https://www.facebook.com/groups/whenbeingchildlessisntbychoice/] Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE [https://pathonward.com/connect/]. Listen on YouTube [https://youtu.be/2MkZAHoKbY4], find me on Facebook [https://www.facebook.com/pathonwardlifecoaching] or Instagram [https://www.instagram.com/childlesspathonward/]

This time of year is all about finding gratitude in life. That can be especially challenging when you are a woman who is childless not by choice. Host Gail Miller explores the complexities of cultivating gratitude amidst the pain. The journey of cultivating gratitude is not about toxic positivity but about recognizing the small positives in life. Gail gives us practical steps to help cultivate gratitude, while also acknowledging the hurdles that we may come across. She reminds us that although life is different from what we wished, it can still be meaningful and fulfilling. Key Episode Takeaways: * Gratitude can be a powerful tool in healing and finding joy. * What benefits you can get from gratitude. * People who practice gratitude are better able to combat stress. * How to cultivate gratitude into your daily life. Join the Support Group [https://pathonward.com/support-group/] Find full episode notes and transcript HERE [https://pathonward.com/33-grappling-to-find-gratitude-when-the-nest-will-never-be-filled/]. When Being Childless Isn’t By Choice Facebook Group [https://www.facebook.com/groups/whenbeingchildlessisntbychoice/] Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE [https://pathonward.com/connect/]. Listen on YouTube [https://youtu.be/i4qAqwem-xM], find me on Facebook [https://www.facebook.com/pathonwardlifecoaching] or Instagram [https://www.instagram.com/childlesspathonward/]

In today’s episode, host Gail Miller explores the challenges faced by women who are childless not by choice during the Thanksgiving season. She discusses how family gatherings can amplify feelings of loss and exclusion, while offering practical strategies for managing emotional triggers, setting boundaries, and seeking solace. Gail encourages listeners to embrace their emotions, build connections within supportive communities, and consider starting new traditions, such as Friendsgiving. Tune in as she shares valuable insights and tools to help navigate the holiday season with strength and self-compassion. Key Episode Takeaways: * The holiday season can be an especially difficult time for childless couples. * Tools to help navigate the holiday season and find some joy. * Saying “no” is a healthy boundary. Join the Support Group [https://pathonward.com/support-group/] Find full episode notes and transcript HERE [https://pathonward.com/32-the-emotional-cornucopia-of-thanksgiving/]. When Being Childless Isn’t By Choice Facebook Group [https://www.facebook.com/groups/whenbeingchildlessisntbychoice/] Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE [https://pathonward.com/connect/]. Listen on YouTube [https://youtu.be/cl_XAy16Nfk], find me on Facebook [https://www.facebook.com/pathonwardlifecoaching] or Instagram [https://www.instagram.com/childlesspathonward/]

Exploring the harmful impact of 'at least' statements on women who are childless not by choice. In this episode, Host Gail Miller explains how these well-meaning but misguided attempts at comfort dismiss and trivialize people's pain. Tune in to learn better ways to validate and support those experiencing pain without minimizing their feelings. Gail advocates for genuine empathy and support for women in times of pain.  Key Episode Takeaways: * “At least” statements are often well-intentioned but can come across as toxic positivity. * Why the “at least” statements are a problem. * How to help those who are feeling the pain of childlessness. Join the Support Group [https://pathonward.com/support-group/] Find full episode notes and transcript HERE [https://pathonward.com/31-hust-the-at-leasts-the-battle-of-childlessness-and-unwanted-advice/]. When Being Childless Isn’t By Choice Facebook Group [https://www.facebook.com/groups/whenbeingchildlessisntbychoice/] Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE [https://pathonward.com/connect/]. Listen on YouTube [https://youtu.be/eH8J2k6rsT4], find me on Facebook [https://www.facebook.com/pathonwardlifecoaching] or Instagram [https://www.instagram.com/childlesspathonward/]