conversations with al

LET'S GET REAL (PART 1)

PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this. I referenced the following article in the podcast: American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss. PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss

I'M BACKKKKK! (NEW & IMPROVED AL)

It's been some time since the last episode.. I needed to figure out what the purpose of Conversations with Al would be and I am so excited to bring you along the journey!

It's Like Study Abroad, But for a Couple of Years....

SEASON 1 EPISODE 2 Caroline takes us through a big move and we talk about the normalcy of feeling uncertain when moving to a new place!

If we aren't listening to Ava Max, who is?

SEASON 1 EPISODE 1 Our first episode is a fabulous start to our show. Our guest, Jake embodies Pop culture in such a way that others truly sit in awe. Come join us as we talk all things: movies, tv and awards shows- oh my!