Running and Metabolic Health

My new book on reversing Insulin Resistance!

I am just finishing writing a book, or maybe I should call it a manual, on the physiology of insulin resistance and how to reverse it. It is written for someone who loves to learn some physiology (but who might not know much about it yet), and who wants a step by step guide to reversing metabolic ill health. This podcast is the Introduction to that book!

Motivation, Momentum and Habit

What's a goal you care about that you've been making too complicated to start?That's the question at the heart of this episode. Tune in to find out why the starting line is harder than the finish line — and what to do about it.

Weight Regain: Why it Happens and How To Avoid It

You may have experienced this yourself! You lose weight, only to have it all come back again not long after. This did not happen because you did something wrong, it happend because your physiology was trying to protect you. In this episode learn why it happens and how to change that frustrating outcome.

Nothing Has Gone Wrong!

What if I told you that insulin resistance is completely normal? Even necessary? The problem isn't that your body is doing something wrong, it's that a brilliant survival system got jammed in the "on" position. In this episode I will explain exactly how that happens, and why that distinction matters more than you think.

It's Called Revenge Eating....and It Could Be Wreaking Havoc With Your Metabolic Health!

There's a name for what you're doing when you eat late at night after a day that took everything from you. It's called revenge eating, and it's not a willpower problem. It's a hormone problem, a circadian timing problem, and honestly? It's a "you matter too" problem. Want to learn more?