Everything But Therapy

You Have Control Issues

Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Stop Being a Victim to Life.

Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Three Ways We Ruin Our Relationships

Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3k3bjlmN0FyOURYOFNVc3hmcXFSb3hMTkNKUXxBQ3Jtc0tsRGRvRUQ4T2hJTkxUblpIZHF6VWE0T1RVblRCSDlDaEhNSy1odF9kSFNud0pyVTlPQndtVEc5bXdVM0RrU2RmbUhSNXl5ai1XMXJtbGQ2bURkVXR0dE94QVlJMVV2YlZQd1pLSVFWcWFKNHkzcExibw&q=https%3A%2F%2Fwww.everything-but-therapy.com%2F&v=_AjJ4sWlHIg]Want to get set up to be successful in therapy? https://www.everything-but-therapy.co... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlLd3RlOXBvX0lOaGtWQTRCMUFFMHJDODk5UXxBQ3Jtc0ttbUdyTWY5bVhkRHFWa2V2TUZJd2tzQjFKNzNXSHpaaTdQVEZRMGJPUkM4OEppOGlFTzk0YXBSdFVnMkxnVGJEMV9TcGlUMjJQMXc4aVdMNVlkQ3ZVZS1DeWJnUXY5V2U1R1l0WTk1d0RUc214a3BaRQ&q=https%3A%2F%2Fwww.everything-but-therapy.com%2Ftherapy-jumpstart-kit&v=_AjJ4sWlHIg]Need help managing your emotions?https://www.everything-but-therapy.co... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXY3N2Z0aU1NbERSVExNOWpSUlNlcnFQbUJjUXxBQ3Jtc0tseWo3YTVaTWtEc01XenFxN1FqbzNqSUtid25WMlBmejh0a3JaNjFlTW9vZFpyVVlieUFSVVlENmlEQWlyNl9XcHp5dURKZFlKRW0xYU5SUW9FbXRWaDdVa1MydmRmaXVfeE9wc3ZnT0o1VkM3TXdzcw&q=https%3A%2F%2Fwww.everything-but-therapy.com%2Fthriving-through-crisis&v=_AjJ4sWlHIg]https://www.everything-but-therapy.co... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWd6UlFCM2xWNnJRZTFUazdhTUg1UFJjWU12d3xBQ3Jtc0tuQU9VcVczY2h4R0M5TlBfQXcySnI2X3VMOG5RSkZLSkw2dEtUZk5ucXY5REdZR1ZRbEl2b2lMNkgtanJqNFlGOWYzeGRCTHcwdjBNYUllS01Kak5WX0liTUhUT2JMdFJweW9udVV2REt6bnF0UDJXRQ&q=https%3A%2F%2Fwww.everything-but-therapy.com%2Fcultivating-emotional-stability&v=_AjJ4sWlHIg]https://www.everything-but-therapy.co... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjdiRFNIVmVQVzliZWdCaVNTLUVDYUJwbEM3Z3xBQ3Jtc0tubDlGWVhNTTVWcTdYOFJsS0Q3d05NOHplRFh6Xy1TS2Jva296ODlGSS1vTDAxbkozNlpIX0RidWVFdmJCN24tSS1uRTg3VUx2UGxrcy1lRVR2RTVoWk0xeEhOVU1NZ19hMy1QN3J5SmRlWW1fT1pmOA&q=https%3A%2F%2Fwww.everything-but-therapy.com%2Ffinding-serenity-through-stress-reductio&v=_AjJ4sWlHIg] Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

3 Things Therapy is Really Good For

Previously we've discussed things you don't need therapy for, today we are talking about a few things you probably do need therapy for!Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Why Do We Have an 'Inner Critic?'

Today we are talking about the 'inner critic' and what it is for.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!