Find Your Balance

Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get started with your own practice today. Visit Alex's Website for her offers HERE [https://www.solluswellbeing.co/?srsltid=AfmBOorBibm4cSnJdFZ2AZg-e3fEbrnvpFGLuxF331xxxdmwm3-u_hRL]   And Follow her on instagram @solluswellbeing.co

In today's episode Mads runs through our entire content and social calendar for our 2025 membership! It is a totally jam packed calendar to keep you accountable and motivated all year. If you're not a member yet, but want to be, join here for only $39 a month. [https://madison-hawes.mykajabi.com/BALANCE]

In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her. If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish [https://madison-hawes.mykajabi.com/Nourish]

In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively.  To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH [https://madison-hawes.mykajabi.com/FLOURISH]

In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes. To become a BBM Find Your Balance Member - Click here. [https://madison-hawes.mykajabi.com/BALANCE] To Book your free 15 minute Discovery call with Coach Katie, click here. [https://madison-hawes.mykajabi.com/FLOURISH] To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here [https://madison-hawes.mykajabi.com/springbaymill-retreat]. For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click here [https://madison-hawes.mykajabi.com/Nourish]