Flow Sub Only Podcast

E48 - Training Smarter After 35

Hayden and Ben discuss some ideas and tips on training smarter after 35.

E47 - Building a Game Around 5 Moves

What would your 5 moves be? Hayden and Ben discuss building a game around five moves in jiu jitsu.

E49 - Jay Jack

Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episode!

E46 - The 3 Layers of Defense

Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.

E45 - Dustin Box - Teaching the Youth

Hayden and Ben welcome a special guest: Pastor, Black Belt, and Academy owner Dustin Box. Dustin is the owner/operator of Bearclan Jiu Jitsu. They discuss Dustin journey in jiu jitsu, and his thoughts on teaching kids jiu jitsu.