Fox After Forty

Ep. 42 Bioidentical Hormone Therapy: What Women Over 40 Need to Know with Dr. Cordia Clark White

Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT). In this empowering episode of Fox After 40, we break down everything you need to know about BHRT, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you. We cover: * What bioidentical hormones are and how they work in the body * The key differences between BHRT and traditional hormone therapy * What symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and more * How quickly women can expect results, and what long-term benefits might exist * The forms BHRT comes in: creams, patches, pellets, pills—and how to choose * The role of testing and how often levels should be monitored * What a first-time BHRT consultation looks like * Myths, misconceptions, and safety concerns you should understand * Who should avoid BHRT (and what alternatives are available) * How stress, gut health, nutrition, and sleep impact your hormones * Questions to ask your doctor before starting * Encouragement for women feeling nervous or skeptical If you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk]   Best Seller – Shop Honey Hydration: [https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227]https://curlmix.com/products/shampoo-honey-hydration CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 [https://curlmix.com/products/shampoo-honey-hydration] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64]https://curlmix.com/products/shampoo-honey-hydration curlmix.com/products/shampoo-honey-hydration [https://curlmix.com/products/shampoo-honey-hydration]   Best Seller – Wash and Go System: [https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold]   #BHRT #BioidenticalHormones #HormoneTherapy #WomenOver40 #MenopauseRelief #PerimenopauseSupport #FoxAfter40 #HormonalBalance #HotFlashes #MidlifeWellness #NaturalHormones #BHRTForWomen #DrCordiaClark #SleepAndHormones #MoodSwings #WomensHealthPodcast #MenopauseSupport #PelletTherapy #HormoneTesting #BlackWomenHealth #MidlifeReinvention

Ep. 41 Fertility Over 40: Options, Hope, and Hard Truths with Dr. Wendy Goodall McDonald

Thinking about getting pregnant after 40? You’re not alone—and you deserve the facts and the support. In this deeply informative and compassionate episode of Fox After 40, OB-GYN Dr. Wendy Goodall McDonald walks us through the realities, options, and emotional layers of fertility in your 40s. From hormone testing and IVF to donor eggs and miscarriage risk, this episode offers hope without sugarcoating the truth. We cover: * How fertility changes after 35—and what’s possible at 40, 42, or 45 * How to know if you're still ovulating and what hormone tests to request (AMH, FSH) * The emotional toll of trying to conceive later in life—and how to protect your mental health * When to consider IVF over IUI—and what success rates look like over 40 * The truth about egg freezing after 38—and how donor eggs or embryos are discussed * Natural strategies and supplements (CoQ10, DHEA, inositol) to support fertility * How fibroids, PCOS, or endometriosis impact fertility in midlife * Navigating miscarriage risk, chromosomal abnormalities, and high-risk pregnancy concerns * Alternatives like surrogacy and adoption—and how to redefine motherhood * Encouragement and hope for women who still want to try Whether you’re preparing, trying, or still on the fence—this episode gives you clarity, compassion, and the tools to make empowered choices. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk]   Best Seller – Shop Honey Hydration: [https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227]https://curlmix.com/products/shampoo-honey-hydration CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 [https://curlmix.com/products/shampoo-honey-hydration] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64]https://curlmix.com/products/shampoo-honey-hydration curlmix.com/products/shampoo-honey-hydration [https://curlmix.com/products/shampoo-honey-hydration]   Best Seller – Wash and Go System: [https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold]   #FertilityOver40 #IVFOver40 #TryingToConceive #WomenOver40 #FoxAfter40 #DonorEggs #EggFreezing #PCOSAndFertility #BlackWomenHealth #LateMotherhood #MidlifePregnancy #DrWendyGoodall #NaturalFertility #AMHTesting #FertilityAfter35 #CoQ10ForFertility #MotherhoodAfter40 #MiscarriageAwareness #HopeAfter40 #WomensHealthPodcast

Ep. 40 Scalp Health Issues After 40 with Dr. Aleta Simmons

Dryness, itching, flaking, or even hair thinning—your scalp is trying to tell you something. And after 40, hormonal changes, product buildup, and overlooked conditions can make it harder to keep it healthy. In this episode of Fox After 40, board-certified dermatologist Dr. Aleta Simmons breaks down the most common scalp issues women over 40 face, how to tell the difference between product sensitivity and real medical conditions, and what you can actually do to improve your scalp and hair health long term. We cover: * The most common scalp conditions after 40: dandruff, inflammation, psoriasis, and more * How hormonal shifts impact scalp health and hair thinning * Why inflammation is a hidden cause of midlife hair loss * Ingredients in hair products to avoid for aging, sensitive scalps * How often to wash your hair—and how to tell if you’re overwashing * Best treatments for itchiness, dryness, and scalp irritation * The connection between stress, circulation, and scalp flare-ups * When to use medicated treatments or see a dermatologist * Tips for protecting your scalp from sun exposure and styling damage * How scalp issues can affect curl pattern and overall hair texture * How to build scalp care into your overall skin and hair routine Whether you’re dealing with flakes, discomfort, or just want to protect your hair as you age, this episode gives you the answers—and the routine—to keep your scalp healthy and balanced. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk]   Best Seller – Shop Honey Hydration: [https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227]https://curlmix.com/products/shampoo-honey-hydration CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 [https://curlmix.com/products/shampoo-honey-hydration] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64]https://curlmix.com/products/shampoo-honey-hydration curlmix.com/products/shampoo-honey-hydration [https://curlmix.com/products/shampoo-honey-hydration]   Best Seller – Wash and Go System: [https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold]   #ScalpHealth #WomenOver40 #ScalpCareRoutine #FoxAfter40 #HairThinningAfter40 #ScalpPsoriasis #SeborrheicDermatitis #DandruffSolutions #HormonalHairLoss #AgingScalp #DryScalpRelief #DermatologyTips #HealthyScalp #HairCareAfter40 #DrAletaSimmons #CurlyHairHealth #ScalpSensitivity #UVProtectionForScalp #StressAndHairLoss #CurlMix

Ep. 39 Life After GLP-1s: Rebuilding Health and Habits with Dr. Jameelah

What happens after the shot? In this essential episode of Fox After 40, we unpack the physical, emotional, and lifestyle changes that come with stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Whether you’ve chosen to step away or your prescription ran out, this conversation is all about reclaiming your health, rebuilding habits, and restoring confidence—without shame or fear. We cover: * What happens in the body after stopping GLP-1s—hormones, hunger, metabolism * Rebound weight gain: how common it is, and how to prevent it * Why muscle protection and metabolism support are critical post-medication * How to create a smart nutrition and fitness plan that works with your midlife body * Labs and markers to monitor during this transition * The emotional toll: rebuilding trust in your body and shifting from fear to empowerment * What to do if your doctor pressures you to go back on the meds * Protein, resistance training, and realistic expectations for life after the drug * Supplements, peptides, and strategies that support your body during the shift * How to maintain progress through sleep, stress management, and daily routines * Building long-term, sustainable habits for health—not just weight * The truth about “failure” and why your story isn’t over If you’ve used a GLP-1 medication and are ready to take the next step in your wellness journey—this episode is your roadmap to rebuild from the inside out. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk]   Best Seller – Shop Honey Hydration: [https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227]https://curlmix.com/products/shampoo-honey-hydration CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 [https://curlmix.com/products/shampoo-honey-hydration] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64]https://curlmix.com/products/shampoo-honey-hydration curlmix.com/products/shampoo-honey-hydration [https://curlmix.com/products/shampoo-honey-hydration]   Best Seller – Wash and Go System: [https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold]   #LifeAfterGLP1 #GLP1Recovery #WomenOver40 #FoxAfter40 #OzempicAftermath #WegovyTransition #MounjaroSupport #HormonalHealth #BodyConfidenceAfter40 #MidlifeWellness #ReboundWeightGain #MuscleProtection #MenopauseSupport #ProteinForWomen #SustainableHealth #GLP1Alternatives #FoodFreedom #WeightLossJourney #PostMedicationHealing #BlackWomenWellness #DrTaniquaMiller #FoxAfter40Podcast

Ep. 38 Sexual Health After 40: Desire, Comfort, and Confidence with Dr. Taniqua Miller

Let’s talk about it—because you deserve more than just “getting through” sex after 40. You deserve pleasure, connection, and confidence. In this candid episode of Fox After 40, Dr. Taniqua Miller helps us redefine what sexual health means for women in midlife. From hormonal shifts and vaginal dryness to low libido and relationship dynamics, we dive deep into the real challenges and real solutions facing women navigating intimacy through perimenopause and beyond. We cover: * What sexual health really means after 40 (hint: it’s not just about sex) * How hormone changes impact arousal, libido, and vaginal health * Genitourinary Syndrome of Menopause (GSM)—what it is and how to treat it * Pain during sex: causes, treatments, and the best lubricants and moisturizers * Pelvic floor therapy: what it is and how it helps * How mental health, stress, and body image affect desire * Safe, FDA-approved options for low libido in women * How medications may interfere with sexual function * Talking to your partner about changing needs and comfort * Reclaiming your sexual identity after divorce, widowhood, or dry spells * The importance of self-pleasure and reconnecting with your body * Resources, books, and clinics that support midlife sexual wellness This episode is an invitation to reconnect with yourself, your body, and your desires—without shame. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/cdn/shop/files/CurlMix_ULTA_1186_2_1.jpg?v=1707925113]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk CurlMix l Master Your Curls In 21 Days Or It's FREE [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2F%3Fsrsltid%3DAfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk&sz=64]https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk [https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk]   Best Seller – Shop Honey Hydration: [https://curlmix.com/cdn/shop/files/Heading-12.png?v=1747332227]https://curlmix.com/products/shampoo-honey-hydration CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 [https://curlmix.com/products/shampoo-honey-hydration] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fshampoo-honey-hydration&sz=64]https://curlmix.com/products/shampoo-honey-hydration curlmix.com/products/shampoo-honey-hydration [https://curlmix.com/products/shampoo-honey-hydration]   Best Seller – Wash and Go System: [https://curlmix.com/cdn/shop/files/6_a653d8e7-0e05-4734-8e09-4812c890f249.png?v=1747340936]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold] icon [https://www.google.com/s2/favicons?domain=https%3A%2F%2Fcurlmix.com%2Fproducts%2Fwash-and-go-system-for-curly-hair-ultra-hold&sz=64]https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold [https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold]   #SexualHealthAfter40 #LibidoInMidlife #WomenOver40 #FoxAfter40 #VaginalDryness #MenopauseSupport #PelvicFloorTherapy #LowDesire #GenitourinarySyndrome #HormonalHealth #BodyImage #SelfPleasure #BlackWomenHealth #MidlifeWellness #DrTaniquaMiller #HotFlashesAndHormones #ConfidenceAfter40 #SexPositiveAging #WomensHealthPodcast