#5 All about BMI, BMR and calorie deficits

#7 Motivation vs. Discipline

In this episode, I talk about how to stay disciplined when life gets tough and what exactly the difference is between short-term motivation and long-term discipline! Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

#6 How to deal with weight fluctuations

In this episode, I talk about my journey with weight fluctuations and how I've dealt with it. Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

#5 All about BMI, BMR and calorie deficits

In this episode, I talk about the reason why a girl almost collapsed in my group exercise class, and how to lose weight in a healthy way! Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

#4 My fitness goals for 2024 + common New Year's Resolutions!

In this episode, I talk about my own fitness goals for 2024 and I cover some common New Year's Resolutions I see in the gym. Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! If you want to reach out/follow me on other platforms, you can do so here: Instagram: @lisatbfitness E-mail: getstrongerfeelempowered@gmail.com

#3 Weight Loss vs. Fat Loss

In episode 3 I discuss the terms weight loss vs. fat loss, their similarity and more importantly their differences and I give you a little update on life!