Ground Grown Podcast

Aaaaaand it's Open Season 2017! Join us as we sit down and talk with one of the Philippines' OG CrossFit athletes and coaches, Coach Paulo Tatad (A.K.A. Coach KP)! In this episode, we'll be talking about what the Open means for the local community and how far it has come in the past few years. To add to that, some experiences and anecdotes about the Open are shared. Enjoy! Special Thanks to: Central Ground CrossFit The Dirty South Project Bean & Barley Coffee CFMNL The Healthy Grocery Opening sequence music: OWLE - Game Up Facebook Page: http://bit.ly/GroundGrownPodcastFB Instagram: @groundgrownpodcast Soundcloud Feed: http://bit.ly/GroundGrownPodcastSC YouTube Channel: http://bit.ly/GroundGrownPodcastYT iTunes Store / Podcasts App for iOS: Ground Grown (Free Streaming) Contact us: groundgrowncast@gmail.com

Episode 4 is here! Join us as we sit down and talk about managing your time wisely, tips on how to do it, and a personal experience story by the very busy Coach Chino Roque, who is a CrossFit coach, a triathlete, a pilot, and #TheFirstFilipinoAstronaut! Also, we talk about work-life balance in terms of being a coach, and also in relation to time management as discussed. And of course, discussions are always better with food! Thank you to Melt Grilled Cheesery for providing us these insanely good sandwiches! Enjoy! Special Thanks to: Central Ground CrossFit The Dirty South Project Bean & Barley Coffee Melt Grilled Cheesery Opening sequence music: OWLE - Game Up Facebook Page: http://bit.ly/GroundGrownPodcastFB Instagram: @groundgrownpodcast Soundcloud Feed: http://bit.ly/GroundGrownPodcastSC YouTube Channel: http://bit.ly/GroundGrownPodcastYT iTunes Store / Podcasts App for iOS: Ground Grown (Free Streaming) Contact us: groundgrowncast@gmail.com

Episode 3 is here and we're joined by one of the most charismatic fitness couples in Manila, the Loves! Listen in as we talk with Trever and Rache about their life as a fit couple and as coaches/instructors. We discuss the importance of having a very supportive partner and training buddy as well as the innovation of cross coaching. Enjoy! Special Thanks to: Central Ground CrossFit The Dirty South Project Bean & Barley Coffee Primal Ape CrossFit Electric Studio Opening sequence music: OWLE - Game Up Facebook Page: http://bit.ly/GroundGrownPodcastFB Instagram: @groundgrownpodcast Soundcloud Feed: http://bit.ly/GroundGrownPodcastSC YouTube Channel: http://bit.ly/GroundGrownPodcastYT iTunes Store / Podcasts App for iOS: Ground Grown (Free Streaming) Contact us: groundgrowncast@gmail.com

Episode 2 is here! This week we are graced by the presence of CrossFit Infinitas head coach, local CrossFit celebrity, bearded man extraordinaire Pip Conde. Join us as we sit down and talk about finding the right mindset for training to have that balance of being a coach and athlete at the same time. Happy holidays everyone! Special Thanks to: Central Ground CrossFit Bean & Barley Coffee Evolve Yoga BGC CrossFit Infinitas Opening sequence music: OWLE - Game Up Facebook Page: http://bit.ly/GroundGrownPodcastFB Instagram: @groundgrownpodcast Soundcloud Feed: http://bit.ly/GroundGrownPodcastSC YouTube Channel: http://bit.ly/GroundGrownPodcastYT iTunes Store / Podcasts App for iOS: Ground Grown (Free Streaming) Contact us: groundgrowncast@gmail.com

Our Pilot Episode! Join us on the very first Ground Grown podcast as we talk about why we're doing this in the first place. We'll also be discussing a little bit on where CrossFit is in the Philippines today. Stay tuned for more! Special Thanks to: Central Ground CrossFit The Dirty South Project Bean & Barley Coffee Evolve Yoga BGC Opening sequence music: OWLE - Game Up Facebook Page: https://www.facebook.com/GroundGrownPodcast/ Soundcloud Feed: http://bit.ly/GroundGrownPodcastSC YouTube Channel: http://bit.ly/GroundGrownPodcastYT Contact us: groundgrowncast@gmail.com