Here's To Change

What's My Why? Motivation for Changed Behaviour with Pádraig Walsh

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! When thinking about making a change always ask yourself - What's my Why? Perhaps it's for health, for energy, for family or to live by your own values, but the answer reveals a powerful motivation for behavioural change. In this episode we are joined by Pádraig Walsh, behavioural psychologist and founder of ChangeAble Behaviour Solutions [https://changeable.ie/team/], with over 15 years of experience applying behavioural science to real-world challenges. He is a noted media contributor, lecturer at Irish universities, and focuses on human-centered design, motivation, and behavioural insights. We talk about our psychology and motivations around change, the rise in at home drinking post pandemic and the modelling impact our behaviours and drinking can have on our children living with us. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange For more visit drinkaware.ie [https://open.acast.com/www.drinkaware.ie] Show produced by The Brand Story [https://www.thebrandstory.ie/]. Recorded in Collaborative Studios. [https://www.collaborative-studios.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Meditation Can Help You With Your Sober Goals with Sinéad Mooney

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Joined by meditation, yoga and life design coach Sinéad Mooney owner of Moons Yoga Loft we talk about the connection to self and how when that feels uncomfortable we can choose disconnection and numb out - and alcohol is one of those numbing tools. Getting comfortable with ourselves is not always easy. It takes work and time and mapping out what you care about. But as Sinead explains - when we are still, we can listen to our intuition, hear what our body and mind is trying to tell us and hold space for the emotions we have pushed down.  It’s here we find the power to make good decisions for ourselves. To live with intention. To make a positive change.  If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange For more visit drinkaware.ie [https://open.acast.com/www.drinkaware.ie] Show produced by The Brand Story [https://www.thebrandstory.ie/]. Recorded in Collaborative Studios. [https://www.collaborative-studios.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Years Sober, Shredding for the Wedding With Michael O'Malley

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! In this episode we are joined by Michael O’Malley [https://www.instagram.com/michaelomallley/], business founder, podcast producer, operations manager and groom - as he shares his Shredding for the Wedding weight loss goals - proving that real change really can happen.  In this conversation, we talk about a huge positive life change Michael made as this week he celebrates 3 years sober. He has achieved more, experienced more and enjoyed more in the last 3 years than the decades before it. Getting honest about the life he wanted to live and seeing how alcohol was sabotaging it has freed Michael to chase after greater health, energy, self compassion and joy.  If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange For more visit drinkaware.ie [https://open.acast.com/www.drinkaware.ie] Show produced by The Brand Story [https://www.thebrandstory.ie]. Recorded in Collaborative Studios. [https://www.collaborative-studios.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Would You Be Well? With Clare McKenna

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Clare McKenna is an Irish broadcaster, health coach [https://ie.linkedin.com/in/claretmckenna], and author who has worked in TV and radio for over 25 years. She is currently best known as the presenter of Alive and Kicking, a weekly health and wellness show on Newstalk [https://www.newstalk.com/podcasts/alive-and-kicking-with-clare-mckenna] Here we talk about alcohol in the context of wellbeing, Clare’s own relationship with drinking and the first moment she learned that alcohol can lead to losing control.  If a glass of wine to wind down is what you turn to, too often, this conversation will inspire you to bring new rituals into your life. Our wellbeing touches every corner of our lives, and this episode is an invitation for you to reconsider what makes you feel good. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange For more visit drinkaware.ie [https://open.acast.com/www.drinkaware.ie] Produced by Sinead O'Moore The Brand Story [https://open.acast.com/thebrandstory.ie] for Drinkaware. Sound Recording and Editing Collaborative Studios To contact the show please email campaigns@drinkaware.ie ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Are you a Grey Area Drinker? with Olivia Farrelly

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Are you a Grey Area Drinker? Find out with our guest Olivia Farrelly, creator of Grey Area Drinker [https://greyareadrinker.ie] Olivia is an alcohol free coach and mentor and holds an MsC in Health Psychology and diploma in alcohol studies. She is the host of No More booze podcast. Olivia is a wealth of support and knowledge and here shares her own personal journey from needing alcohol for social connection and relieving anxiety - to now helping others who are ready to make a change. Here she shares the first steps, the barriers people can struggle with and the real impact it’s had on her health, career and relationships. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange For more visit drinkaware.ie [https://open.acast.com/www.drinkaware.ie] Produced by Sinead O'Moore The Brand Story [https://open.acast.com/thebrandstory.ie] for Drinkaware. Sound Recording and Editing Collaborative Studios To contact the show please email campaigns@drinkaware.ie ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.