Joy At Work
Gratis Podkast

Joy At Work

Podkast av Lucia Knight

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The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you'll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners. 

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Alle episoder

30 Episoder
episode The Relationship Between Boundaries and Pissedoffness artwork
The Relationship Between Boundaries and Pissedoffness

Are you constantly exhausted, frustrated, or just generally pissed off with people at work? Are you job hopping hoping that each change will give you a better workload or culture? Are you feeling a lot of resentment in your life? Then you might be suffering from a lack of boundaries. Louisa Clarke is a high-stakes communication consultant who talks with us about why it is so hard for us to set boundaries, how to recognize the signs that we aren’t setting boundaries soon enough, and a tip on how we can start to improve the boundaries we set.  Let’s Dive In: [00:47] The Reason We Have Trouble Setting Boundaries [01:22] Types of Boundaries: No and Need [03:00] The Consequences of Unclear Boundaries [05:30] Recognizing and Addressing Resentment [07:06] Practical Steps to Set Boundaries Next Steps: If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed [https://www.midlifeunstuck.com/derailed] and it's a fabulous place to begin a joy-at-work redesign.

06. nov. 2024 - 9 min
episode Welcome to Season to of Joy At Work artwork
Welcome to Season to of Joy At Work

Too busy, bored, stressed, and unfulfilled at work and don't want another decade of the same. You're in the right place. I'm Lucia Knight, and in my daily work, I train professionals in their 40s, 50s, and 60s to design their work to be much more joyful. And as a result, they become not just more fulfilled, but also more energized and wealthier. In this podcast, I'm going to show you high in 10 minute episodes. No fluff. No snoozy backstories and no woo woo. Instead, tangible, practical insights into your career happiness that can turn into joy at work today.

01. nov. 2024 - 45 s
episode 25 Ideas to Get More Joy At Work with Lucia Knight artwork
25 Ideas to Get More Joy At Work with Lucia Knight

We've reached the end of the Joy at Work Summit. Over the course of this event, you've had access to 25 10-minute talks, each crafted to give you an insight, an understanding, an idea, or an action point to boost your joy at work by 10%.  Throughout this summit,  I've held a tiny dream for you that you'd take one idea from one of these sessions and experiment with it to see if it's possible to increase your personal joy at work by 10 percent tomorrow.  To make this super easy for you, I'm going to share with you one idea from each of the speakers. That's 25 tiny, potentially joy-inducing experiments. Just pick one. Try it. See what difference it makes. What have you got to lose?  Big dreams,  tiny actions. That's how we bring more joy at work. Who knows where this might lead? Become your own joy at work designer.  Next Steps: If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign. https://www.midlifeunstuck.com/derailed [https://www.midlifeunstuck.com/derailed]

11. juli 2024 - 10 min
episode Dressing for Joy at Work with Dara Ford artwork
Dressing for Joy at Work with Dara Ford

In this episode, we explore how COVID-19 has transformed work attire, leading to a more casual approach while emphasizing the importance of great separates. Discover insights into how dressing well impacts confidence and performance at work. Listen as our expert guest shares personal stories of creating bespoke clothing that empowers clients, emphasizing the value of finding the perfect fit over the perfect size. We also discuss practical tips on how to enhance off-the-rack items for a better fit and greater impression. Tune in to learn how investing in your wardrobe can elevate both your appearance and self-assurance, crucial for career growth and presence in professional settings. [00:00] Why I invited Dara to join the summit [00:32] Investing in Key Pieces for a Versatile Wardrobe [00:57] The Impact of Dressing on Confidence [01:36] Creating Signature Looks for Professional Environments [01:56] Memorable Client Stories and Their Transformations [03:03] Final Thoughts on Dressing for Success [04:28] Personal Insights: Joy at Work Speaker Links: Website: https://daraford.com/ [https://daraford.com/] Follow on Linkedin: https://www.linkedin.com/in/dara-stringham-3b37318b/ [https://www.linkedin.com/in/dara-stringham-3b37318b/] Next Steps: If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign. https://www.midlifeunstuck.com/derailed [https://www.midlifeunstuck.com/derailed]

11. juli 2024 - 6 min
episode Always wanted a book with Richard Hagen artwork
Always wanted a book with Richard Hagen

Join Richard Hagen, MD of Mpowr Publishing, as he shares 30 years of wisdom to guide aspiring authors in writing their first book. In this episode, Richard explains the three main types of non-fiction books authors can write: books that tell personal stories, books that make sense of one's knowledge, and books designed to transform readers' lives. Hagen provides practical tips for each type, helping mid-career professionals decide which path to take to make their writing journey joyous and impactful. Whether you aim to share personal experiences, consolidate your expertise, or revolutionize your readers' lives, this episode offers invaluable insights and actionable advice to ensure your book resonates and leaves a lasting legacy. [00:40] Evaluating Your Desire to Write [02:37] Understanding the Types of Books [04:49] Practical Tips for Writing Your Book [06:50] Crafting a Book for Your Readers [07:46] Final Thoughts and Encouragement Speaker Links: Connect with Richard on Linkedin: https://www.linkedin.com/in/rahagen/ [https://www.linkedin.com/in/rahagen/] Mpowr Publishing  https://mpowrpublishing.com/wp/immersive-publishing/ [https://mpowrpublishing.com/wp/immersive-publishing/] Next Steps: If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign. https://www.midlifeunstuck.com/derailed [https://www.midlifeunstuck.com/derailed]

11. juli 2024 - 10 min
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