Keiser Human Performance Podcast

Ep 39. Pt III | Dr. Sandro Freitas: Powerpenia

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training. Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below: Powerpenia Conference in July : www.powerpenia.com Powerpenia social media: Instagram: @powerpenia Linkedin: @powerpenia X: @powerpenia Personal Instagram: @drsandrofreitas Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/ X: @sandro10freitas Stay connected with Keiser: Instagram: @keiserfitness X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 39. Pt II | Dr. Sandro Freitas: Powerpenia

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training. Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below: Powerpenia Conference in July : www.powerpenia.com Powerpenia social media: Instagram: @powerpenia Linkedin: @powerpenia X: @powerpenia Personal Instagram: @drsandrofreitas Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/ X: @sandro10freitas Stay connected with Keiser: Instagram: @keiserfitness X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 39. Pt I | Dr. Sandro Freitas: Powerpenia

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training. Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below: Powerpenia Conference in July : www.powerpenia.com Powerpenia social media: Instagram: @powerpenia Linkedin: @powerpenia X: @powerpenia Personal Instagram: @drsandrofreitas Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/ X: @sandro10freitas Stay connected with Keiser: Instagram: @keiserfitness X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 38 Pt. II | Phil Nash - Exos Coaching Education (Part II)

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos: Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1)

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos: Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/