Kicking it with Keeks

Moments Matter: Catching Up & Slowing Down

In this episode of Kicking It with Keeks, we’re catching up on life’s latest twists and turns—and diving deep into the quiet power of a single moment. From life updates to lessons in presence, Keeks reflects on how even the smallest pauses can hold the biggest meaning. Whether you're on the go or taking a breather, this episode is your reminder not to underestimate what a single moment can teach you.

The Coffee Jazzy Hour on the Move ☕🎶

Join me on this special episode as I feature 5 diverse tracks that are a glimpse into what I've been vibing to lately! These tracks aren't your typical jazz picks—they're a blend of sounds that showcase just how multidimensional and evolving jazz music can be. From unexpected twists to smooth grooves, get ready for a taste of something different. Tune in, vibe out, and let me know what you think. I'll be back with more Coffee Jazzy Hour goodness every Saturday at 9:30 AM EST LIVE from Keeksville. * Coffee Jazzy Hour Playlist [https://open.spotify.com/playlist/0gyPrNK8w7RJmldpnCgLOK?si=14240da0773d4979] #KeepBeing #JazzOnTheMove #CoffeeJazzyVibes

Let's Curate: Segments of the Season Soundtrack Series

In this episode, we dive into a world of smooth tunes designed to elevate your mood and create the perfect ambiance. As the first installment of our playlist series, I’ll guide you through a curated selection of soothing tracks that blend seamlessly into your day, whether you’re relaxing at home, working, or cruising down the highway. We’ll explore the stories behind the songs, the artists who created them, and the vibes they bring. Get ready to unwind and discover new favorites as we enjoy the art of smooth music together. Tune in and let the melodies take you on a journey! Cozy Moments Playlist [https://open.spotify.com/playlist/2rEvbZjEHiEzjmF5ymlafL?si=62d6b21ffec344b0]

Adoring You: Patience and Presence

In Episode 3 of Kicking it with Keeks, we explore the art of adoring yourself in the present moment. Join Keeks as she uncovers the transformative power of self-love and patience, celebrating the beauty of who you are right now. Trust that what’s meant for you will arrive in its own time, and discover the lessons hidden in each season of life. Tune in for an uplifting conversation that inspires you to slow down, cherish the present, and fully embrace your unique journey. Get ready to adore the now and trust the process!* "When we learn what's for us will always be on time we wait differently" -JB

Values at the Core: Leading with Purpose

In this episode of Kickin' It with Keeks, we dive into the transformative power of values in the workplace. Discover how understanding and aligning your personal and organizational values can drive growth and inspire leadership. Join us for practical tips and inspiring stories that will empower you to lead with intention and impact. Tune in and kickstart your journey to meaningful leadership! Resources Mentioned: * How to Win Friends & Influence People [https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=asc_df_0671027034/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=2138913848817680859&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1018608&hvtargid=pla-2281435176618&psc=1&mcid=225c7b49bff23b84a01796a17be2d3a9&hvocijid=2138913848817680859-0671027034-&hvexpln=73]- Dale Carnegie * Living Into Our Values [https://brenebrown.com/resources/living-into-our-values/] - Brené Brown * List of Values [https://brenebrown.com/resources/dare-to-lead-list-of-values/] - Brené Brown * Discover Your True North [https://www.amazon.com/Discover-Your-True-North-George/dp/1119082943/ref=sr_1_1?crid=3D284LWOH52CH&dib=eyJ2IjoiMSJ9.CyI9RQfj8lcupK1fA9FALrHDrfuIzSXZjeq-EXWCoMxAz2cxVG1JNfBNvHHhlVcl4ADQnwnHBziXFlUqsj8kYy-97K9tlcFxCeF_dT2c_JtLTKvkf7CyZvSej7fALBghrgenVClOzPEQ5ZGRbc9GpJjj3_NxYeBfXb13QWfBk4YFf7a6UmlHOfB1cx8b_e00-aRZpmrCAevWAL55yGuVStlHNacQ20D2OqLVXFMz_KU.U_rWwouB8GH16Sp-8gebtQiSoEe5egCbt91vshQd7cY&dib_tag=se&keywords=your+true+north&qid=1726940318&s=books&sprefix=your+true+north%2Cstripbooks%2C102&sr=1-1] - Bill George * Bridges Transition Model [https://wmbridges.com/about/what-is-transition/] - William Bridges Want more of these type of episodes? Let me know, this is a first on the Kickin w/ Keeks podcast 'Sometimes you will never know the value of a moment until it becomes a memory' - Dr Seuss