74. How Reverse Dieting Helped Me Fix My Relationship With Food

74. How Reverse Dieting Helped Me Fix My Relationship With Food

This episode is a little more personal than usual. I'm sharing my story: what my relationship with food used to look like, the cycles I was stuck in for years, and what finally helped me break free. From under-eating, bingeing on the weekends, and constantly starting over… to learning how to fuel my body, build muscle, and actually feel in control around food. This episode covers: • The all-or-nothing cycle that kept me stuck for years • Why eating less and doing more cardio made things worse • What finally clicked when I discovered reverse dieting • How increasing my calories improved my relationship with food • Why you can't train like a badass and try to be the smallest version of yourself If you've ever felt out of control around food, constantly "starting over," or stuck chasing a number on the scale, this one will hit home. Because if I can figure this out… you can too. ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/ [https://acebarbell.com/nutrition-coaching/] If this episode resonated with you, share it with someone who needs to hear it, or post it to your Instagram story and tag me. I'd love to hear your takeaways 💬

73. If the Scale Can Ruin Your Mood....You Need to Hear This

If the number on the scale can completely shift your mood, your confidence, or your decisions around food and exercise, this episode is for you. In today's episode, we're diving into why the scale has so much power, and more importantly, how to take that power back. You'll learn: • Why the scale isn't actually the problem • What's really happening when your weight fluctuates day-to-day • The biggest mistake women make when trying to build muscle and lose fat • Why your "goal weight" might be holding you back • How to stop reacting emotionally and start looking at progress strategically If you've ever stepped on the scale and immediately thought "I need to eat less" or "I need to do more cardio"… this episode will completely shift your perspective. ✨ Join my free ACE Nutrition Community: https://www.facebook.com/groups/ACEnutrition [https://www.facebook.com/groups/ACEnutrition] 💪 Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/ [https://acebarbell.com/nutrition-coaching/] 🏋️‍♀️ Virtual Strength Training Programs: https://coach.everfit.io/package/GK666496 [https://coach.everfit.io/package/GK666496] If this episode resonated with you, share it with a friend or post it to your Instagram story and tag me. I'd love to hear your takeaways 💬

72. My 3 Step Strategy to Help You Stop Emotional Eating

Struggling with emotional eating or feeling like you're constantly reaching for food when you're not actually hungry? In this episode, I'm breaking down why this happens and sharing a simple 3-step method I use with my clients to help them stop eating on autopilot. This is one of the biggest things holding women back from fat loss. A once you see it, you can't unsee it. If you've ever felt like you're "doing everything right" but still not seeing results… this might be the missing piece. Work With Me (ACE Nutrition Coaching): https://acebarbell.com/nutrition-coaching/ [https://acebarbell.com/nutrition-coaching/] Join My Free Facebook Community (ACE Nutrition Community): https://www.facebook.com/groups/ACEnutrition [https://www.facebook.com/groups/ACEnutrition] Connect with Me on Instagram: https://www.instagram.com/kellielargay/ [https://www.instagram.com/kellielargay/] If this episode helped you, it would mean so much if you shared it with a friend or posted it to your stories and tagged me 🤍

71. Eat More to Lose Fat: When it Works and When it Doesn't

In this episode, I break down when increasing calories can actually help your body lose fat long-term, and when it's not the right strategy. We cover: • Why fat loss still requires a calorie deficit • How chronic dieting can reduce daily energy expenditure (NEAT) • When increasing calories can improve training, recovery, sleep, and consistency • Situations where "eat more" is not the first step • Understanding the difference between cut seasons and build/heal seasons If you've been dieting for years and want to learn how to increase calories strategically, grab my free Reverse Dieting Guide here: 👉 https://acebarbell.com/product/guide-to-reverse-dieting/ [https://acebarbell.com/product/guide-to-reverse-dieting/] If you're tired of guessing and want a clear strategy for fat loss, metabolic health, and long-term results, you can apply for 1:1 coaching here: 👉 https://acebarbell.com/nutrition-coaching/ [https://acebarbell.com/nutrition-coaching/] If this episode helped you, please leave a 5-star review and share it with a friend who needs to hear it.

70. The Real Reason Food Tracking Works for Weight Loss

Food tracking is one of the most debated tools in the nutrition space. In this episode, I break down why it works (physiologically and practically) and how it creates clarity instead of confusion when your goal is fat loss. We cover: * How tracking removes guesswork and creates measurable progress * The importance of awareness without judgment * What happens when you try to lose weight without structure * What must be in place if you don't want to track your food but still want to lose weight * Why tracking can also be powerful during a reverse diet Inside my coaching program, we use tracking strategically to build awareness, support metabolic health, and create sustainable results. If you're ready for a clear, strategic plan, you can apply through the link in the show notes. If this episode helped you, please leave a 5-star review and share it with a friend ⭐️ Apply to work with me: https://acebarbell.com/nutrition-coaching/ [https://acebarbell.com/nutrition-coaching/] Connect with me on Instagram: https://www.instagram.com/kellielargay/ [https://www.instagram.com/kellielargay/] Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition [https://www.facebook.com/groups/ACEnutrition]