Learn as You Parent

S1E4: Summer Survival Series: Hydration 101: Don't Sweat It

t’s easy to overlook hydration—until your child is flushed, tired, or not acting like themselves on a hot day. In this episode of Learn As You Parent, pediatrician Dr. Anne Cates joins Sarah Beth to break down everything parents need to know about keeping kids safely hydrated during summer. We cover how much water little ones actually need, when electrolyte drinks like Pedialyte are helpful, signs of dehydration, and what to do if your child gets overheated. Whether you’re spending time at the park, pool, or just out in the sun, this episode will leave you more prepared—and a little more confident. Grab your water bottle and press play.

S1E3: Summer Survival Series: Swimmer's Ear 101

Swimmer’s ear can turn summertime fun into summertime sadness—but here’s the good news: it doesn’t have to. As part of our Summer Survival Series, pediatrician Dr. Anne Cates joins us to explain what swimmer’s ear is [https://www.healthychildren.org/English/health-issues/conditions/ear-nose-throat/Pages/swimmers-ear-in-children.aspx?_gl=1*92v519*_ga*MTQ4Njg3NjIzMy4xNzUwMjExNTgw*_ga_FD9D3XZVQQ*czE3NTAyMTE1ODAkbzEkZzEkdDE3NTAyMTE1OTUkajQ1JGwwJGgw], how it differs from a regular ear infection, and what parents can do to prevent it—including a simple, effective home remedy using just two common household staples. (Yes, really!) And bonus - you’ll also hear expert advice on swimming with ear tubes. This episode will leave you feeling more confident and equipped to protect your child’s ears all summer long. 👉 Also listen to or watch: “No Floaties Needed: Real Talk on Swim Lessons [https://youtu.be/TeU8SkBgFzE]” – our episode on swim safety, lesson timing, water confidence, and the gear that actually helps. A great pairing with this episode!

S1E2: No Floaties Needed: Real Talk on Swim Lessons

We’re diving into swim safety—when to start lessons, public vs. private lessons, how to build water confidence at home, what gear actually helps (and what doesn’t), and all the in-between. ⁠With decades of swim teaching experience, ⁠Coach Barb⁠ [https://www.swim4life2day.com/] joins us to share her expertise on teaching little ones to love the water—safely. This episode offers practical guidance, expert safety tips, and real-world advice for parents navigating the early stages (0-5 years old) of swim readiness.

S1E1: Screen Time: Building or Blocking Growth?

We’re talking about screen time—what (if anything) actually supports early childhood development, and what today’s parents really need to know. ⁠Dr. Sarah Kucker⁠ [https://www.smu.edu/dedman/academics/departments/psychology/people/faculty/kuckers], assistant professor of psychology at Southern Methodist University, joins us to break down what the research really says about early brain development and digital media use. This episode offers science-backed insights and realistic tips for creating screen time habits that work for your family—without guilt or guesswork.