Mom Inspired Show with Amber Sandberg

Do you feel like if you mess up then you have to go overboard to get back on track? In today's episode of the Mom Inspired Show, I am talking about why consistency is more useful then intensitiy when it comes to hitting your goals.  When I lost over 50lbs that is exactly what I did, I just showed up day in and day out, nothing crazy. I talk about creating protocol that you can follow for different events in your life as well as your cycle.  You might be surprised how much this can help you get to your goals! Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Megan Rempel about cycle syncing: https://mominspiredshow.com/cycle-syncing-feeling-your-best-during-the-month-part-1-megan-rempel-287/

Do you find that you compare yourself to others feeling that you don't have as much to offer as they do? In today's episode of the Mom Inspired Show, I am talking about the book the Gap and the Gain and how we can really learn from this. How living in the gap is not helping us at all. I think it's so easy for women to feel that everyone is better than we are, if it be smarter, prettier, thinner, better mom you name it. If we could live in the gain more, we would feel so much better about ourselves. Hear what I have to say about this topic and more on the podcast! The Gap and The Gain Buy book here Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

What do you think your 90 year old self would tell you to focus on when you are in your 40s? In today's episode of the Mom Inspired Show, I am talking about fast forwarding to the end of our life and what do we wish would of done differently.  Do you find yourself comparing yourself to your 20 year old self, or maybe to your body before kids? Do you feel like you have run out of time to do what you really want to do in life? What if you made it to 90 and looked back on your 40s, what would you do differently if you looked at your life that way? Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Danielle Bayard Jackson about having friends in your 30s and 40s: https://mominspiredshow.com/why-having-friends-in-your-30s-and-40s-are-important-danielle-bayard-jackson-387/

Are you waiting for someone to invite you on a girls trip? In today's episode of the Mom Inspired Show, I am talking about how you can stop waiting to be invited on a girls trip and start traveling and making plans now. If you are not ready to do a solo trip then there are other options and I go over what that can look like! Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Danielle Bayard Jackson about having friends in your 30s and 40s: https://mominspiredshow.com/why-having-friends-in-your-30s-and-40s-are-important-danielle-bayard-jackson-387/

Do want to find the motivation to finish the year strong? In today's episode of the Mom Inspired Show, I am talking about taking advantage of making the most of your time and energy.  The Fall is the perfect time to do this, even better than Jan. 1. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with Jennifer Thompson about chasing your dreams in your 40s: https://mominspiredshow.com/8181-2/