#10 - Manhattan Tri Club [MTC] - Texas IM, Swim Safety, Nutrition, Aero

#12 - Manhattan Tri Club [MTC] - Transitions and Free Speed

Transitions, naked people, rookie mistakes and more! #triathlon #MTC #Manhattantriclub #swimbikerun #zoot #effortlessswimming #IBJI #Goggins

#11 - Manhattan Tri Club [MTC] - Knee & Joint HEalth ft. Dr Jason Hurbanek (Illinois Bone & Joint)

Today we discuss the toll triathlon and endurance sports take on your knees, hips (and sometimes elbows). Dr. Hurbanek has been a strong advocate for adult athletes and smart ways to stay in the game. The Doc is a triathlete and accomplished gravel cyclist, recently competing in the Rough Road and Barry Roubaix gravel races. #illinoisboneandjoint #drhurbanek #takecareofyourknees #rudyproject #zoot #triathlon #swimbikerun #MTC #Ironman #endurancesports #ultramarathon

#10 - Manhattan Tri Club [MTC] - Texas IM, Swim Safety, Nutrition, Aero

In this episode we discuss the tragic events at Ironman Texas, debate over swim safety, Aero gains on the bike and nutrition. www.manhattantriclub.com [http://www.manhattantriclub.com] https://share.google/06TD5aXVziqAOpZjG [https://share.google/06TD5aXVziqAOpZjG] #triathlon #manhattantriclub #MTC #effortlessswimming #ILMS #rudyproject #lumen #whoop #Roka #SwimBikeRun #training #fnrc #lrlw #erc #swimsafety #nutrition #aerogains #zoot #customtrikits

#9 - Manhattan Tri Club [MTC] - Skin Care for Endurance Athletes ft. Dr. Maria Wemple

In this episode we recap the Illinois Masters State Championship Swim Meet and discuss skin care and sun protection with Dr. Maria Wemple from Fine Skin Dermatology in New Lenox and Orland Park. https://fineskin.com/ [https://fineskin.com/] #drmaria #fineskindermatology #drbhatt #lube #vasoline #sunscreen #girlscaping #toepopsicle #pimplepopper #toenailfungusisforgirls #watchoutforticks #triathlon #manhattantriclub #MTC #ILMS #rudyproject #lumen #whoop #Roka #SwimBikeRun #training #fnrc #lrlw #erc

#8 - Manhattan Tri Club [MTC] - Training, Races, Strategy, Planning

In this episode, we talk about how IM Rockford training is going, race day planning and strategy, the first couple of pro races and much more... Rudy Project Partnership click the link Create an account and then log into that account (save your info used for this password/etc...)  Once you log in you will see all the discounted prices- 35% off helmets and eyewear including prescription eyewear.  Once you create an account with this link you never need to use it again, or remember a code simply go to . rudyprojectna.com [http://rudyprojectna.com] and log into that account they made. https://www.rudyprojectna.com/pages/vip-login?team-code=mtc #triathlon #effortlessswimming #swim #run #bike #Ironmanrockford70.3 #ironman #proseries #training