Not Bad, Better

S2EP16: Juz Ballantyne (Part B)

Hey legends, This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use. Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind. We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and his work over at Tomorrow Mind is super useful also. Thanks, Luke +Luke. Check out Juz's work: Tomorrow Mind [https://tomorrowmind.com.au/]Tomorrow Mind on Instagram [https://www.instagram.com/tomorrow.mind/]

S2EP16: Juz Ballantyne (Part A)

Hey legends, This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use. Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind. We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and his work over at Tomorrow Mind is super useful also. Thanks, Luke +Luke. Check out Juz's work: Tomorrow Mind [https://tomorrowmind.com.au/]Tomorrow Mind on Instagram [https://www.instagram.com/tomorrow.mind/]

S2EP15: All about running

Hey legends, This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners. We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely. Thanks, Luke + Luke

S2EP14: Wayne Geerling returns (Part B)

Hey legends, This week we had a very special return guest with Wayne Geerling joining us on the podcast for the second time. This time round we chatted about some economics concepts helping us understand covid recovery for global economies and how we can make the best of high inflation and interest rates. We also chatted about Wayne's teaching role at UT Austin and the differences between Australian and American higher education. Wayne also gave us an insight into some of the research he is currently working on, and some recent papers he has published. Thanks for listening, catch you next week. Luke + Luke. Our Social Media: - Instagram [https://www.instagram.com/notbadbetter] - YouTube [https://www.youtube.com/channel/UCnCLe-jXVWtA4b5MF9DsGEg] If you’d like to get in contact with the show, email us at notbadbetter@gmail.com

S2EP14: Wayne Geerling returns (Part A)

Hey legends, This week we had a very special return guest with Wayne Geerling joining us on the podcast for the second time. This time round we chatted about some economics concepts helping us understand covid recovery for global economies and how we can make the best of high inflation and interest rates. We also chatted about Wayne's teaching role at UT Austin and the differences between Australian and American higher education. Wayne also gave us an insight into some of the research he is currently working on, and some recent papers he has published. Thanks for listening, catch you next week. Luke + Luke. Our Social Media: - Instagram [https://www.instagram.com/notbadbetter] - YouTube [https://www.youtube.com/channel/UCnCLe-jXVWtA4b5MF9DsGEg] If you’d like to get in contact with the show, email us at notbadbetter@gmail.com